Many dieters don't cling to this plan because keeping track of what you eat is difficult to do.

According to a paragraph explained on Wikipedia, WeightWatchers would assign 16 points to margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin d. The largest contributor to this sum is 60.390 grams of fat.

WeightWatchers is a plan for people trying to get rid of fat.

Don't forget to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily limit.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 0.120 g
Total lipid (fat): 60.390 g
Carbohydrate, by difference: 0.690 g
Ash: 1.840 g
Energy: 537.000 kcal
Water: 36.950 g
Energy: 2247.000 kJ
Calcium, Ca: 21.000 mg
Magnesium, Mg: 2.000 mg
Phosphorus, P: 16.000 mg
Potassium, K: 30.000 mg
Sodium, Na: 785.000 mg
Copper, Cu: 0.008 mg
Vitamin A, IU: 3577.000 IU
Retinol: 768.000
Vitamin A, RAE: 819.000
Carotene, beta: 610.000
Vitamin E (alpha-tocopherol): 5.000 mg
Vitamin D: 429.000 IU
Vitamin D (D2 + D3): 10.700
Vitamin C, total ascorbic acid: 0.100 mg
Thiamin: 0.007 mg
Riboflavin: 0.026 mg
Niacin: 0.016 mg
Vitamin B-6: 0.006 mg
Folate, total: 1.000
Vitamin B-12: 0.070
Choline, total: 12.400 mg
Vitamin K (phylloquinone): 101.300
Folate, food: 1.000
Folate, DFE: 1.000
Fatty acids, total trans: 12.731 g
Fatty acids, total saturated: 10.884 g
14:0: 0.041 g
16:0: 6.250 g
18:0: 4.146 g
20:0: 0.184 g
18:1 undifferentiated: 29.503 g
18:2 undifferentiated: 14.919 g
18:3 undifferentiated: 1.799 g
22:0: 0.139 g
16:1 undifferentiated: 0.034 g
20:1: 0.104 g
Phytosterols: 167.000 mg
Stigmasterol: 31.000 mg
Campesterol: 34.000 mg
Beta-sitosterol: 94.000 mg
Fatty acids, total monounsaturated: 29.664 g
Fatty acids, total polyunsaturated: 16.718 g
15:0: 0.011 g
17:0: 0.053 g
24:0: 0.060 g
18:1 t: 11.919 g
18:2 t not further defined: 0.811 g
18:2 CLAs: 0.035 g
16:1 c: 0.034 g
18:1 c: 17.584 g
18:2 n-6 c,c: 14.073 g
18:3 n-6 c,c,c: 0.050 g
17:1: 0.023 g
Fatty acids, total trans-monoenoic: 11.919 g
Fatty acids, total trans-polyenoic: 0.811 g
18:3 n-3 c,c,c (ALA): 1.748 g