Many members don't stick to this budget because keeping track of points is difficult to perform.

WeightWatchers is a approach for people trying to trim pounds.

According to a prescription displayed on Wikipedia, WeightWatchers would give 15 points to margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt. The greatest contributor to this total is 59.810 grams of fat.

Don't neglect to keep track of how many points you take in every week, so that you can stay on track with the WeightWatchers points daily allowance.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 0.170 g
Total lipid (fat): 59.810 g
Carbohydrate, by difference: 0.860 g
Ash: 1.590 g
Energy: 533.000 kcal
Water: 37.580 g
Energy: 2230.000 kJ
Calcium, Ca: 21.000 mg
Magnesium, Mg: 2.000 mg
Phosphorus, P: 16.000 mg
Potassium, K: 30.000 mg
Sodium, Na: 2.000 mg
Vitamin A, IU: 3577.000 IU
Retinol: 768.000
Vitamin A, RAE: 819.000
Carotene, beta: 610.000
Vitamin E (alpha-tocopherol): 21.120 mg
Vitamin C, total ascorbic acid: 0.100 mg
Thiamin: 0.007 mg
Riboflavin: 0.026 mg
Niacin: 0.016 mg
Vitamin B-6: 3.750 mg
Folate, total: 1.000
Vitamin B-12: 10.800
Choline, total: 10.200 mg
Vitamin K (phylloquinone): 101.300
Folate, food: 1.000
Folate, DFE: 1.000
Betaine: 8.100 mg
Cholesterol: 1.000 mg
Fatty acids, total saturated: 12.086 g
4:0: 0.014 g
6:0: 0.006 g
8:0: 0.009 g
10:0: 0.072 g
12:0: 0.200 g
14:0: 0.164 g
16:0: 6.359 g
18:0: 4.756 g
18:1 undifferentiated: 19.066 g
18:2 undifferentiated: 23.736 g
18:3 undifferentiated: 2.715 g
16:1 undifferentiated: 0.054 g
20:1: 0.194 g
22:5 n-3 (DPA): 0.005 g
Fatty acids, total monounsaturated: 19.348 g
Fatty acids, total polyunsaturated: 26.477 g