According to a formula explained on Wikipedia, WeightWatchers would assign 15 points to margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin d. The biggest contributor to this number is 59.810 grams of fat.
Don't forget to keep track of how many points you eat every day, so that you can stay on track with the WeightWatchers points daily allowance.
WeightWatchers is a approach for people trying to lose weight.
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Nutrients:
Protein: 0.170 g
Total lipid (fat): 59.810 g
Carbohydrate, by difference: 0.860 g
Ash: 1.590 g
Energy: 533.000 kcal
Water: 37.580 g
Energy: 2229.000 kJ
Calcium, Ca: 21.000 mg
Magnesium, Mg: 2.000 mg
Phosphorus, P: 16.000 mg
Potassium, K: 30.000 mg
Sodium, Na: 785.000 mg
Vitamin A, IU: 3577.000 IU
Retinol: 768.000
Vitamin A, RAE: 819.000
Carotene, beta: 610.000
Vitamin E (alpha-tocopherol): 21.120 mg
Vitamin D: 429.000 IU
Vitamin D (D2 + D3): 10.700
Tocopherol, beta: 0.230 mg
Tocopherol, gamma: 21.980 mg
Tocopherol, delta: 6.920 mg
Vitamin C, total ascorbic acid: 0.100 mg
Thiamin: 0.007 mg
Riboflavin: 0.026 mg
Niacin: 0.016 mg
Vitamin B-6: 3.750 mg
Folate, total: 1.000
Vitamin B-12: 10.800
Choline, total: 10.200 mg
Vitamin K (phylloquinone): 101.300
Folate, food: 1.000
Folate, DFE: 1.000
Cholesterol: 1.000 mg
Fatty acids, total trans: 3.664 g
Fatty acids, total saturated: 12.086 g
4:0: 0.014 g
6:0: 0.006 g
8:0: 0.009 g
10:0: 0.072 g
12:0: 0.200 g
14:0: 0.164 g
16:0: 6.359 g
18:0: 4.756 g
20:0: 0.211 g
18:1 undifferentiated: 19.066 g
18:2 undifferentiated: 23.736 g
18:3 undifferentiated: 2.715 g
22:0: 0.156 g
14:1: 0.002 g
16:1 undifferentiated: 0.054 g
20:1: 0.194 g
22:5 n-3 (DPA): 0.005 g
Fatty acids, total monounsaturated: 19.347 g
Fatty acids, total polyunsaturated: 26.477 g
15:0: 0.014 g
17:0: 0.052 g
24:0: 0.072 g
18:1 t: 3.384 g
18:2 t not further defined: 0.280 g
18:2 CLAs: 0.033 g
24:1 c: 0.008 g
20:2 n-6 c,c: 0.016 g
16:1 c: 0.054 g
18:1 c: 15.683 g
18:2 n-6 c,c: 23.423 g
18:3 n-6 c,c,c: 0.046 g
17:1: 0.024 g
20:3 undifferentiated: 0.006 g
Fatty acids, total trans-monoenoic: 3.384 g
Fatty acids, total trans-polyenoic: 0.280 g
18:3 n-3 c,c,c (ALA): 2.669 g
20:3 n-3: 0.002 g
20:3 n-6: 0.004 g
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