WeightWatchers is a approach for people trying to get slim.

Don't forget to keep track of how many points you use up every day, so that you can stay on track with the WeightWatchers points daily budget.

According to a summary memorialized on Wikipedia, WeightWatchers would assign 21 points to margarine, regular, 80% fat, composite, stick, without salt, with added vitamin d. The largest contributor to this sum is 80.710 grams of fat.

Many members don't cling to this system because keeping track of points is difficult to do.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 0.160 g
Total lipid (fat): 80.710 g
Carbohydrate, by difference: 0.700 g
Ash: 1.920 g
Energy: 717.000 kcal
Water: 16.520 g
Energy: 2999.000 kJ
Calcium, Ca: 3.000 mg
Iron, Fe: 0.060 mg
Magnesium, Mg: 3.000 mg
Phosphorus, P: 5.000 mg
Potassium, K: 18.000 mg
Sodium, Na: 2.000 mg
Vitamin A, IU: 3577.000 IU
Retinol: 768.000
Vitamin A, RAE: 819.000
Carotene, beta: 610.000
Vitamin E (alpha-tocopherol): 9.000 mg
Vitamin D: 429.000 IU
Vitamin D (D2 + D3): 10.700
Vitamin C, total ascorbic acid: 0.200 mg
Thiamin: 0.010 mg
Riboflavin: 0.037 mg
Niacin: 0.023 mg
Vitamin B-6: 0.009 mg
Folate, total: 1.000
Vitamin B-12: 0.100
Choline, total: 12.400 mg
Vitamin K (phylloquinone): 93.000
Folate, food: 1.000
Folate, DFE: 1.000
Fatty acids, total saturated: 15.189 g
14:0: 0.046 g
16:0: 8.431 g
18:0: 6.173 g
18:1 undifferentiated: 38.675 g
18:2 undifferentiated: 22.252 g
18:3 undifferentiated: 2.040 g
16:1 undifferentiated: 0.045 g
20:1: 0.133 g
22:5 n-3 (DPA): 0.006 g
Fatty acids, total monounsaturated: 38.877 g
Fatty acids, total polyunsaturated: 24.302 g
18:1 t: 14.187 g
16:1 c: 0.045 g
18:1 c: 24.488 g
18:2 n-6 c,c: 21.522 g