WeightWatchers is a plan for people trying to get slim.

Don't neglect to keep track of how many points you take in every day, so that you can stay on track with the WeightWatchers points daily limit.

According to a paragraph published on Wikipedia, WeightWatchers would set 21 points to margarine, regular, 80% fat, composite, tub, without salt. The biggest contributor to this sum is 80.170 grams of fat.

Many members don't stick to this budget because keeping track of everything you consume is not trivial to perform.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 0.220 g
Total lipid (fat): 80.170 g
Carbohydrate, by difference: 0.750 g
Ash: 1.780 g
Energy: 713.000 kcal
Water: 17.070 g
Energy: 2981.000 kJ
Calcium, Ca: 3.000 mg
Magnesium, Mg: 1.000 mg
Phosphorus, P: 5.000 mg
Potassium, K: 17.000 mg
Sodium, Na: 28.000 mg
Vitamin A, IU: 3577.000 IU
Retinol: 768.000
Vitamin A, RAE: 819.000
Carotene, beta: 610.000
Vitamin E (alpha-tocopherol): 15.430 mg
Vitamin C, total ascorbic acid: 0.100 mg
Folate, total: 1.000
Vitamin B-12: 0.080
Choline, total: 12.400 mg
Vitamin K (phylloquinone): 91.700
Folate, food: 1.000
Folate, DFE: 1.000
Fatty acids, total saturated: 14.224 g
8:0: 0.015 g
10:0: 0.023 g
12:0: 0.433 g
14:0: 0.240 g
16:0: 7.075 g
18:0: 5.808 g
18:1 undifferentiated: 35.541 g
18:2 undifferentiated: 21.656 g
18:3 undifferentiated: 5.031 g
22:6 n-3 (DHA): 0.003 g
16:1 undifferentiated: 0.088 g
20:1: 0.682 g
22:1 undifferentiated: 0.026 g
22:5 n-3 (DPA): 0.005 g
Fatty acids, total monounsaturated: 36.435 g
Fatty acids, total polyunsaturated: 26.741 g