Don't forget to keep track of how many points you eat every week, so that you can stay on track with the WeightWatchers points daily budget.
According to a design memorialized on Wikipedia, WeightWatchers would provide 26 points to oil, canola. The largest contributor to this total is 100.000 grams of fat.
WeightWatchers is a plan for people trying to get rid of fat.
Many dieters don't follow this approach because keeping track of what you eat is difficult to accomplish.
LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.
Total lipid (fat): 100.000 g
Energy: 884.000 kcal
Energy: 3699.000 kJ
Vitamin E (alpha-tocopherol): 17.460 mg
Tocopherol, beta: 0.010 mg
Tocopherol, gamma: 27.340 mg
Tocopherol, delta: 0.990 mg
Choline, total: 0.200 mg
Vitamin K (phylloquinone): 71.300
Fatty acids, total trans: 0.395 g
Fatty acids, total saturated: 7.365 g
16:0: 4.298 g
18:0: 2.087 g
20:0: 0.650 g
18:1 undifferentiated: 61.744 g
18:2 undifferentiated: 19.005 g
18:3 undifferentiated: 9.137 g
22:0: 0.330 g
16:1 undifferentiated: 0.214 g
20:1: 1.317 g
Stigmasterol: 3.000 mg
Campesterol: 241.000 mg
Beta-sitosterol: 413.000 mg
Fatty acids, total monounsaturated: 63.276 g
Fatty acids, total polyunsaturated: 28.142 g
18:1 t: 0.030 g
18:2 t,t: 0.365 g
18:1 c: 61.714 g
18:2 n-6 c,c: 18.640 g
Fatty acids, total trans-monoenoic: 0.030 g
Fatty acids, total trans-polyenoic: 0.365 g
18:3 n-3 c,c,c (ALA): 9.137 g
Here is a list of upcoming workshops to help you with your weight loss goal. Our Workshops are online, so you can take them on your computer in the comfort of your own home!