Don't forget to keep track of how many points you eat every week, so that you can stay on track with the WeightWatchers points daily budget.

According to a design memorialized on Wikipedia, WeightWatchers would provide 26 points to oil, canola. The largest contributor to this total is 100.000 grams of fat.

WeightWatchers is a plan for people trying to get rid of fat.

Many dieters don't follow this approach because keeping track of what you eat is difficult to accomplish.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Total lipid (fat): 100.000 g
Energy: 884.000 kcal
Energy: 3699.000 kJ
Vitamin E (alpha-tocopherol): 17.460 mg
Tocopherol, beta: 0.010 mg
Tocopherol, gamma: 27.340 mg
Tocopherol, delta: 0.990 mg
Choline, total: 0.200 mg
Vitamin K (phylloquinone): 71.300
Fatty acids, total trans: 0.395 g
Fatty acids, total saturated: 7.365 g
16:0: 4.298 g
18:0: 2.087 g
20:0: 0.650 g
18:1 undifferentiated: 61.744 g
18:2 undifferentiated: 19.005 g
18:3 undifferentiated: 9.137 g
22:0: 0.330 g
16:1 undifferentiated: 0.214 g
20:1: 1.317 g
Stigmasterol: 3.000 mg
Campesterol: 241.000 mg
Beta-sitosterol: 413.000 mg
Fatty acids, total monounsaturated: 63.276 g
Fatty acids, total polyunsaturated: 28.142 g
18:1 t: 0.030 g
18:2 t,t: 0.365 g
18:1 c: 61.714 g
18:2 n-6 c,c: 18.640 g
Fatty acids, total trans-monoenoic: 0.030 g
Fatty acids, total trans-polyenoic: 0.365 g
18:3 n-3 c,c,c (ALA): 9.137 g