According to a description explained on Wikipedia, WeightWatchers would give 26 points to oil, grapeseed. The biggest contributor to this sum is 100.000 grams of fat.
Don't forget to keep track of how many points you consume every day, so that you can stay on track with the WeightWatchers points daily limit.
Many people don't stick to this system because keeping track of what you eat is not easy to do.
WeightWatchers is a approach for people trying to get rid of fat.
LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.
Total lipid (fat): 100.000 g
Energy: 884.000 kcal
Energy: 3699.000 kJ
Vitamin E (alpha-tocopherol): 28.800 mg
Fatty acids, total saturated: 9.600 g
14:0: 0.100 g
16:0: 6.700 g
18:0: 2.700 g
18:1 undifferentiated: 15.800 g
18:2 undifferentiated: 69.600 g
18:3 undifferentiated: 0.100 g
16:1 undifferentiated: 0.300 g
Phytosterols: 180.000 mg
Fatty acids, total monounsaturated: 16.100 g
Fatty acids, total polyunsaturated: 69.900 g
Here is a list of upcoming workshops to help you with your weight loss goal. Our Workshops are online, so you can take them on your computer in the comfort of your own home!