WeightWatchers is a approach for people trying to get rid of fat.

Don't forget to keep track of how many points you take in every week, so that you can stay on track with the WeightWatchers points daily limit.

Many members don't adhere to this plan because keeping track of what you eat is not trivial to accomplish.

According to a description shown on Wikipedia, WeightWatchers would give 26 points to oil, industrial, soy, low linolenic. The greatest contributor to this sum is 100.000 grams of fat.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Total lipid (fat): 100.000 g
Energy: 900.000 kcal
Energy: 3766.000 kJ
Iron, Fe: 0.050 mg
Zinc, Zn: 0.010 mg
Vitamin E (alpha-tocopherol): 8.180 mg
Choline, total: 0.200 mg
Vitamin K (phylloquinone): 183.900
Fatty acids, total trans: 0.670 g
Fatty acids, total saturated: 15.084 g
14:0: 0.095 g
16:0: 9.815 g
18:0: 4.308 g
20:0: 0.384 g
18:1 undifferentiated: 21.245 g
18:2 undifferentiated: 55.967 g
18:3 undifferentiated: 2.965 g
22:0: 0.386 g
20:1: 0.192 g
Fatty acids, total monounsaturated: 21.438 g
Fatty acids, total polyunsaturated: 58.932 g
24:0: 0.097 g
18:1 t: 0.096 g
18:2 t not further defined: 0.287 g
18:1 c: 21.150 g
18:2 n-6 c,c: 55.680 g
Fatty acids, total trans-monoenoic: 0.096 g
Fatty acids, total trans-polyenoic: 0.574 g
18:3 n-3 c,c,c (ALA): 2.678 g
18:3i: 0.287 g