WeightWatchers is a system for people trying to get rid of fat.

Don't forget to keep track of how many points you eat every day, so that you can stay on track with the WeightWatchers points daily allowance.

According to a paragraph published on Wikipedia, WeightWatchers would provide 26 points to oil, sunflower, high oleic (70% and over). The biggest contributor to this number is 100.000 grams of fat.

Many people don't adhere to this plan because keeping track of what you eat is hard to accomplish.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Total lipid (fat): 100.000 g
Energy: 884.000 kcal
Energy: 3699.000 kJ
Vitamin E (alpha-tocopherol): 41.080 mg
Choline, total: 0.200 mg
Vitamin K (phylloquinone): 5.400
Fatty acids, total saturated: 9.859 g
14:0: 0.057 g
16:0: 3.682 g
18:0: 4.320 g
18:1 undifferentiated: 82.630 g
18:2 undifferentiated: 3.606 g
18:3 undifferentiated: 0.192 g
22:0: 1.000 g
16:1 undifferentiated: 0.095 g
20:1: 0.964 g
Fatty acids, total monounsaturated: 83.689 g
Fatty acids, total polyunsaturated: 3.798 g
15:0: 0.800 g