WeightWatchers is a system for people trying to get slim.

Many people don't follow this plan because keeping track of everything you consume is not easy to do.

According to a prescription shown on Wikipedia, WeightWatchers would give 26 points to oil, walnut. The biggest contributor to this sum is 100.000 grams of fat.

Don't neglect to keep track of how many points you take in every week, so that you can stay on track with the WeightWatchers points daily limit.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Total lipid (fat): 100.000 g
Energy: 884.000 kcal
Energy: 3699.000 kJ
Vitamin E (alpha-tocopherol): 0.400 mg
Choline, total: 0.400 mg
Vitamin K (phylloquinone): 15.000
Fatty acids, total saturated: 9.100 g
16:0: 7.000 g
18:0: 2.000 g
18:1 undifferentiated: 22.200 g
18:2 undifferentiated: 52.900 g
18:3 undifferentiated: 10.400 g
16:1 undifferentiated: 0.100 g
20:1: 0.400 g
Phytosterols: 176.000 mg
Fatty acids, total monounsaturated: 22.800 g
Fatty acids, total polyunsaturated: 63.300 g