Don't neglect to keep track of how many points you eat every week, so that you can stay on track with the WeightWatchers points daily budget.

WeightWatchers is a system for people trying to get rid of fat.

According to a design displayed on Wikipedia, WeightWatchers would assign 26 points to shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed. The greatest contributor to this sum is 100.000 grams of fat.

Many people don't stick to this system because keeping track of calories is difficult to do.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Total lipid (fat): 100.000 g
Energy: 884.000 kcal
Energy: 3699.000 kJ
Vitamin E (alpha-tocopherol): 6.130 mg
Tocopherol, beta: 0.440 mg
Tocopherol, gamma: 32.300 mg
Tocopherol, delta: 15.360 mg
Vitamin K (phylloquinone): 43.000
Fatty acids, total saturated: 28.843 g
14:0: 0.450 g
16:0: 23.392 g
18:0: 5.001 g
18:1 undifferentiated: 29.353 g
18:2 undifferentiated: 33.984 g
18:3 undifferentiated: 3.190 g
16:1 undifferentiated: 0.230 g
Fatty acids, total monounsaturated: 29.583 g
Fatty acids, total polyunsaturated: 37.174 g