LeanWagon - Health Coaching for All

Crustaceans, crab, queen, cooked, moist heat


According to a paragraph explained on Wikipedia, WeightWatchers would provide 3 points to crustaceans, crab, queen, cooked, moist heat. The biggest contributor to this sum is 23.720 grams of protein.

WeightWatchers is a approach for people trying to get rid of fat.

Don't neglect to keep track of how many points you use up every week, so that you can stay on track with the WeightWatchers points daily budget.

Many dieters don't cling to this budget because keeping track of what you eat is difficult to do.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 23.720 g
Total lipid (fat): 1.510 g
Ash: 2.560 g
Energy: 115.000 kcal
Water: 75.100 g
Energy: 481.000 kJ
Calcium, Ca: 33.000 mg
Iron, Fe: 2.880 mg
Magnesium, Mg: 63.000 mg
Phosphorus, P: 128.000 mg
Potassium, K: 200.000 mg
Sodium, Na: 691.000 mg
Zinc, Zn: 3.590 mg
Copper, Cu: 0.621 mg
Manganese, Mn: 0.037 mg
Selenium, Se: 44.400
Vitamin A, IU: 173.000 IU
Retinol: 52.000
Vitamin A, RAE: 52.000
Vitamin C, total ascorbic acid: 7.200 mg
Thiamin: 0.097 mg
Riboflavin: 0.244 mg
Niacin: 2.885 mg
Pantothenic acid: 0.404 mg
Vitamin B-6: 0.173 mg
Folate, total: 42.000
Vitamin B-12: 10.380
Folate, food: 42.000
Folate, DFE: 42.000
Tryptophan: 0.330 g
Threonine: 0.956 g
Isoleucine: 1.146 g
Leucine: 1.878 g
Lysine: 2.061 g
Methionine: 0.668 g
Cystine: 0.266 g
Phenylalanine: 0.998 g
Tyrosine: 0.789 g
Valine: 1.112 g
Arginine: 2.068 g
Histidine: 0.482 g
Alanine: 1.340 g
Aspartic acid: 2.448 g
Glutamic acid: 4.038 g
Glycine: 1.427 g
Proline: 0.782 g
Serine: 0.930 g
Cholesterol: 71.000 mg
Fatty acids, total saturated: 0.183 g
14:0: 0.005 g
16:0: 0.152 g
18:0: 0.026 g
18:1 undifferentiated: 0.236 g
18:2 undifferentiated: 0.008 g
18:3 undifferentiated: 0.003 g
20:4 undifferentiated: 0.042 g
22:6 n-3 (DHA): 0.145 g
16:1 undifferentiated: 0.064 g
18:4: 0.001 g
20:1: 0.028 g
20:5 n-3 (EPA): 0.332 g
22:5 n-3 (DPA): 0.010 g
Fatty acids, total monounsaturated: 0.328 g
Fatty acids, total polyunsaturated: 0.540 g


Online Workshops for Weight Watcher Members

Here is a list of upcoming workshops to help you with your weight loss goal. Our Workshops are online, so you can take them on your computer in the comfort of your own home!

June 13, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
20.00

July 11, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

Aug. 15, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

Sept. 12, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

Nov. 7, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

more upcoming workshops