LeanWagon - Health Coaching for All

Crustaceans, crayfish, mixed species, wild, raw


According to a summary displayed on Wikipedia, WeightWatchers would set 2 points to crustaceans, crayfish, mixed species, wild, raw. The greatest contributor to this total is 15.970 grams of protein.

Many people don't stick to this budget because keeping track of everything you consume is not easy to accomplish.

WeightWatchers is a plan for people trying to trim pounds.

Don't neglect to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily limit.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 15.970 g
Total lipid (fat): 0.950 g
Ash: 1.340 g
Energy: 77.000 kcal
Water: 82.240 g
Energy: 322.000 kJ
Calcium, Ca: 27.000 mg
Iron, Fe: 0.840 mg
Magnesium, Mg: 27.000 mg
Phosphorus, P: 256.000 mg
Potassium, K: 302.000 mg
Sodium, Na: 58.000 mg
Zinc, Zn: 1.300 mg
Copper, Cu: 0.419 mg
Manganese, Mn: 0.226 mg
Selenium, Se: 31.600
Vitamin A, IU: 53.000 IU
Retinol: 16.000
Vitamin A, RAE: 16.000
Vitamin E (alpha-tocopherol): 2.850 mg
Vitamin C, total ascorbic acid: 1.200 mg
Thiamin: 0.070 mg
Riboflavin: 0.032 mg
Niacin: 2.208 mg
Pantothenic acid: 0.546 mg
Vitamin B-6: 0.108 mg
Folate, total: 37.000
Vitamin B-12: 2.000
Choline, total: 80.900 mg
Vitamin K (phylloquinone): 0.100
Folate, food: 37.000
Folate, DFE: 37.000
Tryptophan: 0.222 g
Threonine: 0.644 g
Isoleucine: 0.772 g
Leucine: 1.265 g
Lysine: 1.388 g
Methionine: 0.450 g
Cystine: 0.179 g
Phenylalanine: 0.672 g
Tyrosine: 0.532 g
Valine: 0.749 g
Arginine: 1.393 g
Histidine: 0.325 g
Alanine: 0.902 g
Aspartic acid: 1.648 g
Glutamic acid: 2.719 g
Glycine: 0.961 g
Proline: 0.526 g
Serine: 0.629 g
Cholesterol: 114.000 mg
Fatty acids, total saturated: 0.159 g
14:0: 0.002 g
16:0: 0.102 g
18:0: 0.042 g
18:1 undifferentiated: 0.113 g
18:2 undifferentiated: 0.052 g
18:3 undifferentiated: 0.032 g
20:4 undifferentiated: 0.045 g
22:6 n-3 (DHA): 0.038 g
16:1 undifferentiated: 0.028 g
18:4: 0.005 g
20:1: 0.010 g
20:5 n-3 (EPA): 0.104 g
22:1 undifferentiated: 0.018 g
22:5 n-3 (DPA): 0.010 g
Fatty acids, total monounsaturated: 0.174 g
Fatty acids, total polyunsaturated: 0.293 g


Online Workshops for Weight Watcher Members

Here is a list of upcoming workshops to help you with your weight loss goal. Our Workshops are online, so you can take them on your computer in the comfort of your own home!

May 24, 2013, 7 p.m. EST
offered by: Yuchi Yang
Registered Dietitian by the Academy of Nutrition and Dietetics, Certified Dietitian in the State of Washington
28.00

June 13, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
20.00

July 11, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

Aug. 15, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

Sept. 12, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

more upcoming workshops