Don't forget to keep track of how many points you eat every week, so that you can stay on track with the WeightWatchers points daily allowance.

Many people don't follow this approach because keeping track of points is hard to accomplish.

According to a summary shown on Wikipedia, WeightWatchers would assign 2 points to fish, catfish, channel, wild, raw. The biggest contributor to this sum is 16.380 grams of protein.

WeightWatchers is a approach for people trying to get slim.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 16.380 g
Total lipid (fat): 2.820 g
Ash: 0.960 g
Energy: 95.000 kcal
Water: 80.360 g
Energy: 397.000 kJ
Calcium, Ca: 14.000 mg
Iron, Fe: 0.300 mg
Magnesium, Mg: 23.000 mg
Phosphorus, P: 209.000 mg
Potassium, K: 358.000 mg
Sodium, Na: 43.000 mg
Zinc, Zn: 0.510 mg
Copper, Cu: 0.034 mg
Manganese, Mn: 0.025 mg
Selenium, Se: 12.600
Vitamin A, IU: 50.000 IU
Retinol: 15.000
Vitamin A, RAE: 15.000
Vitamin D: 500.000 IU
Vitamin D (D2 + D3): 12.500
Vitamin C, total ascorbic acid: 0.700 mg
Thiamin: 0.210 mg
Riboflavin: 0.072 mg
Niacin: 1.907 mg
Pantothenic acid: 0.765 mg
Vitamin B-6: 0.116 mg
Folate, total: 10.000
Vitamin B-12: 2.230
Folate, food: 10.000
Folate, DFE: 10.000
Tryptophan: 0.183 g
Threonine: 0.718 g
Isoleucine: 0.755 g
Leucine: 1.331 g
Lysine: 1.504 g
Methionine: 0.485 g
Cystine: 0.176 g
Phenylalanine: 0.639 g
Tyrosine: 0.553 g
Valine: 0.844 g
Arginine: 0.980 g
Histidine: 0.482 g
Alanine: 0.991 g
Aspartic acid: 1.677 g
Glutamic acid: 2.445 g
Glycine: 0.786 g
Proline: 0.579 g
Serine: 0.668 g
Cholesterol: 58.000 mg
Fatty acids, total saturated: 0.722 g
14:0: 0.064 g
16:0: 0.442 g
18:0: 0.150 g
18:1 undifferentiated: 0.594 g
18:2 undifferentiated: 0.101 g
18:3 undifferentiated: 0.071 g
20:4 undifferentiated: 0.149 g
22:6 n-3 (DHA): 0.234 g
16:1 undifferentiated: 0.176 g
18:4: 0.013 g
20:1: 0.021 g
20:5 n-3 (EPA): 0.130 g
22:1 undifferentiated: 0.008 g
22:5 n-3 (DPA): 0.100 g
Fatty acids, total monounsaturated: 0.844 g
Fatty acids, total polyunsaturated: 0.865 g