WeightWatchers is a plan for people trying to trim pounds.

Many dieters don't follow this system because keeping track of what you eat is not easy to do.

According to a prescription memorialized on Wikipedia, WeightWatchers would provide 4 points to fish, whitefish, mixed species, cooked, dry heat. The greatest contributor to this sum is 24.470 grams of protein.

Don't neglect to keep track of how many points you take in every week, so that you can stay on track with the WeightWatchers points daily allowance.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 24.470 g
Total lipid (fat): 7.510 g
Ash: 1.440 g
Energy: 172.000 kcal
Water: 65.090 g
Energy: 720.000 kJ
Calcium, Ca: 33.000 mg
Iron, Fe: 0.470 mg
Magnesium, Mg: 42.000 mg
Phosphorus, P: 346.000 mg
Potassium, K: 406.000 mg
Sodium, Na: 65.000 mg
Zinc, Zn: 1.270 mg
Copper, Cu: 0.092 mg
Manganese, Mn: 0.086 mg
Selenium, Se: 16.200
Vitamin A, IU: 131.000 IU
Retinol: 39.000
Vitamin A, RAE: 39.000
Thiamin: 0.171 mg
Riboflavin: 0.154 mg
Niacin: 3.846 mg
Pantothenic acid: 0.865 mg
Vitamin B-6: 0.346 mg
Folate, total: 17.000
Vitamin B-12: 0.960
Folate, food: 17.000
Folate, DFE: 17.000
Tryptophan: 0.274 g
Threonine: 1.073 g
Isoleucine: 1.128 g
Leucine: 1.989 g
Lysine: 2.248 g
Methionine: 0.724 g
Cystine: 0.262 g
Phenylalanine: 0.955 g
Tyrosine: 0.826 g
Valine: 1.261 g
Arginine: 1.465 g
Histidine: 0.721 g
Alanine: 1.480 g
Aspartic acid: 2.506 g
Glutamic acid: 3.654 g
Glycine: 1.175 g
Proline: 0.865 g
Serine: 0.999 g
Cholesterol: 77.000 mg
Fatty acids, total saturated: 1.162 g
14:0: 0.140 g
16:0: 0.768 g
18:0: 0.254 g
18:1 undifferentiated: 1.727 g
18:2 undifferentiated: 0.349 g
18:3 undifferentiated: 0.235 g
20:4 undifferentiated: 0.286 g
22:6 n-3 (DHA): 1.206 g
16:1 undifferentiated: 0.667 g
18:4: 0.064 g
20:1: 0.133 g
20:5 n-3 (EPA): 0.406 g
22:1 undifferentiated: 0.032 g
22:5 n-3 (DPA): 0.209 g
Fatty acids, total monounsaturated: 2.559 g
Fatty acids, total polyunsaturated: 2.755 g