Many members don't stay on top of this budget because keeping track of everything you consume is not trivial to accomplish.

According to a description displayed on Wikipedia, WeightWatchers would assign 4 points to salmon, sockeye, canned, drained solids, without skin and bones. The largest contributor to this sum is 26.330 grams of protein.

WeightWatchers is a approach for people trying to get rid of fat.

Don't neglect to keep track of how many points you eat every day, so that you can stay on track with the WeightWatchers points daily budget.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 26.330 g
Total lipid (fat): 5.870 g
Ash: 1.890 g
Energy: 158.000 kcal
Water: 67.780 g
Energy: 662.000 kJ
Calcium, Ca: 37.000 mg
Iron, Fe: 0.480 mg
Magnesium, Mg: 24.000 mg
Phosphorus, P: 236.000 mg
Potassium, K: 312.000 mg
Sodium, Na: 386.000 mg
Zinc, Zn: 0.580 mg
Copper, Cu: 0.070 mg
Manganese, Mn: 0.011 mg
Selenium, Se: 34.600
Vitamin A, IU: 187.000 IU
Retinol: 56.000
Vitamin A, RAE: 56.000
Vitamin E (alpha-tocopherol): 2.090 mg
Vitamin D: 859.000 IU
Vitamin D3 (cholecalciferol): 21.500
Vitamin D (D2 + D3): 21.500
Thiamin: 0.033 mg
Riboflavin: 0.214 mg
Niacin: 7.689 mg
Vitamin B-6: 0.120 mg
Folate, total: 4.000
Vitamin B-12: 5.540
Choline, total: 83.300 mg
Vitamin K (phylloquinone): 0.100
Folate, food: 4.000
Folate, DFE: 4.000
Tryptophan: 0.316 g
Threonine: 1.417 g
Isoleucine: 1.261 g
Leucine: 2.045 g
Lysine: 2.298 g
Methionine: 0.777 g
Cystine: 0.201 g
Phenylalanine: 1.119 g
Tyrosine: 0.967 g
Valine: 1.458 g
Arginine: 1.655 g
Histidine: 0.714 g
Alanine: 1.696 g
Aspartic acid: 3.064 g
Glutamic acid: 3.704 g
Glycine: 1.611 g
Proline: 1.079 g
Serine: 1.182 g
Cholesterol: 66.000 mg
Fatty acids, total trans: 0.032 g
Fatty acids, total saturated: 1.211 g
4:0: 0.004 g
8:0: 0.001 g
10:0: 0.009 g
12:0: 0.003 g
14:0: 0.179 g
16:0: 0.831 g
18:0: 0.139 g
20:0: 0.008 g
18:1 undifferentiated: 1.040 g
18:2 undifferentiated: 0.109 g
18:3 undifferentiated: 0.046 g
20:4 undifferentiated: 0.023 g
22:6 n-3 (DHA): 0.699 g
22:0: 0.002 g
14:1: 0.003 g
16:1 undifferentiated: 0.247 g
18:4: 0.078 g
20:1: 0.562 g
20:5 n-3 (EPA): 0.437 g
22:1 undifferentiated: 0.056 g
22:5 n-3 (DPA): 0.113 g
Fatty acids, total monounsaturated: 1.925 g
Fatty acids, total polyunsaturated: 1.551 g
15:0: 0.022 g
17:0: 0.012 g
24:0: 0.001 g
16:1 t: 0.009 g
18:1 t: 0.011 g
22:1 t: 0.002 g
18:2 t not further defined: 0.011 g
18:2 CLAs: 0.005 g
24:1 c: 0.005 g
20:2 n-6 c,c: 0.021 g
16:1 c: 0.239 g
18:1 c: 1.029 g
18:2 n-6 c,c: 0.093 g
22:1 c: 0.054 g
18:3 n-6 c,c,c: 0.004 g
17:1: 0.012 g
20:3 undifferentiated: 0.013 g
Fatty acids, total trans-monoenoic: 0.021 g
Fatty acids, total trans-polyenoic: 0.011 g
18:3 n-3 c,c,c (ALA): 0.043 g
20:3 n-3: 0.007 g
20:3 n-6: 0.006 g
22:4: 0.003 g