WeightWatchers is a plan for people trying to get rid of fat.

According to a paragraph displayed on Wikipedia, WeightWatchers would give 5 points to apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid. The biggest contributor to this number is 41.000 grams of carbohydrates.

Don't neglect to keep track of how many points you eat every week, so that you can stay on track with the WeightWatchers points daily budget.

Many members don't cling to this budget because keeping track of calories is not trivial to accomplish.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 0.510 g
Total lipid (fat): 0.370 g
Carbohydrate, by difference: 41.000 g
Ash: 1.120 g
Energy: 166.000 kcal
Water: 57.000 g
Energy: 695.000 kJ
Sugars, total: 38.830 g
Fiber, total dietary: 0.400 g
Calcium, Ca: 20.000 mg
Iron, Fe: 0.910 mg
Magnesium, Mg: 17.000 mg
Phosphorus, P: 25.000 mg
Potassium, K: 448.000 mg
Sodium, Na: 25.000 mg
Zinc, Zn: 0.130 mg
Copper, Cu: 0.050 mg
Manganese, Mn: 0.225 mg
Selenium, Se: 0.400
Vitamin E (alpha-tocopherol): 0.040 mg
Lutein + zeaxanthin: 57.000
Vitamin C, total ascorbic acid: 2.100 mg
Thiamin: 0.011 mg
Riboflavin: 0.054 mg
Niacin: 0.135 mg
Pantothenic acid: 0.223 mg
Vitamin B-6: 0.116 mg
Folate, total: 1.000
Choline, total: 6.500 mg
Folate, food: 1.000
Folate, DFE: 1.000
Fatty acids, total saturated: 0.060 g
12:0: 0.001 g
14:0: 0.002 g
16:0: 0.050 g
18:0: 0.008 g
18:1 undifferentiated: 0.014 g
18:2 undifferentiated: 0.089 g
18:3 undifferentiated: 0.019 g
16:1 undifferentiated: 0.001 g
Fatty acids, total monounsaturated: 0.015 g
Fatty acids, total polyunsaturated: 0.108 g