Don't forget to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily budget.

Many people don't stick to this budget because keeping track of points is hard to perform.

WeightWatchers is a approach for people trying to lose weight.

According to a description memorialized on Wikipedia, WeightWatchers would provide 3 points to apricots, canned, extra heavy syrup pack, without skin, solids and liquids. The largest contributor to this sum is 24.850 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 0.550 g
Total lipid (fat): 0.040 g
Carbohydrate, by difference: 24.850 g
Ash: 0.230 g
Energy: 96.000 kcal
Water: 74.330 g
Energy: 402.000 kJ
Fiber, total dietary: 1.600 g
Calcium, Ca: 8.000 mg
Iron, Fe: 0.620 mg
Magnesium, Mg: 8.000 mg
Phosphorus, P: 15.000 mg
Potassium, K: 126.000 mg
Sodium, Na: 13.000 mg
Zinc, Zn: 0.100 mg
Copper, Cu: 0.064 mg
Manganese, Mn: 0.050 mg
Vitamin A, IU: 1471.000 IU
Vitamin A, RAE: 74.000
Vitamin C, total ascorbic acid: 2.400 mg
Thiamin: 0.016 mg
Riboflavin: 0.022 mg
Niacin: 0.340 mg
Pantothenic acid: 0.092 mg
Vitamin B-6: 0.054 mg
Folate, total: 2.000
Folate, food: 2.000
Folate, DFE: 2.000
Tryptophan: 0.010 g
Threonine: 0.020 g
Isoleucine: 0.017 g
Leucine: 0.032 g
Lysine: 0.038 g
Methionine: 0.003 g
Cystine: 0.002 g
Phenylalanine: 0.023 g
Tyrosine: 0.013 g
Valine: 0.020 g
Arginine: 0.021 g
Histidine: 0.009 g
Alanine: 0.027 g
Aspartic acid: 0.126 g
Glutamic acid: 0.056 g
Glycine: 0.017 g
Proline: 0.033 g
Serine: 0.032 g
Fatty acids, total saturated: 0.003 g
16:0: 0.002 g
18:1 undifferentiated: 0.017 g
18:2 undifferentiated: 0.008 g
Fatty acids, total monounsaturated: 0.017 g
Fatty acids, total polyunsaturated: 0.008 g