Many people don't stay on top of this system because keeping track of calories is hard to perform.

Don't forget to keep track of how many points you consume every day, so that you can stay on track with the WeightWatchers points daily budget.

According to a formula explained on Wikipedia, WeightWatchers would give 3 points to fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened. The largest contributor to this number is 24.230 grams of carbohydrates.

WeightWatchers is a system for people trying to lose weight.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 1.420 g
Total lipid (fat): 0.180 g
Carbohydrate, by difference: 24.230 g
Ash: 0.430 g
Energy: 98.000 kcal
Water: 73.730 g
Energy: 410.000 kJ
Fiber, total dietary: 1.900 g
Calcium, Ca: 7.000 mg
Iron, Fe: 0.280 mg
Magnesium, Mg: 6.000 mg
Phosphorus, P: 12.000 mg
Potassium, K: 131.000 mg
Sodium, Na: 3.000 mg
Zinc, Zn: 0.050 mg
Copper, Cu: 0.034 mg
Manganese, Mn: 0.064 mg
Vitamin A, IU: 322.000 IU
Vitamin A, RAE: 16.000
Vitamin C, total ascorbic acid: 75.000 mg
Thiamin: 0.017 mg
Riboflavin: 0.035 mg
Niacin: 0.397 mg
Pantothenic acid: 0.093 mg
Vitamin B-6: 0.025 mg
Folate, total: 8.000
Folate, food: 8.000
Folate, DFE: 8.000
Fatty acids, total saturated: 0.025 g
16:0: 0.018 g
18:0: 0.007 g
18:1 undifferentiated: 0.034 g
18:2 undifferentiated: 0.069 g
18:3 undifferentiated: 0.009 g
Fatty acids, total monounsaturated: 0.034 g
Fatty acids, total polyunsaturated: 0.078 g