Many dieters don't follow this system because keeping track of everything you consume is not easy to do.

Don't forget to keep track of how many points you consume every day, so that you can stay on track with the WeightWatchers points daily allowance.

WeightWatchers is a system for people trying to lose weight.

According to a prescription shown on Wikipedia, WeightWatchers would give 2 points to fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids. The largest contributor to this total is 18.760 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 0.370 g
Total lipid (fat): 0.100 g
Carbohydrate, by difference: 18.760 g
Ash: 0.210 g
Energy: 72.000 kcal
Water: 80.560 g
Energy: 301.000 kJ
Fiber, total dietary: 1.000 g
Calcium, Ca: 1.000 mg
Iron, Fe: 0.360 mg
Magnesium, Mg: 5.000 mg
Phosphorus, P: 10.000 mg
Potassium, K: 84.000 mg
Sodium, Na: 4.000 mg
Zinc, Zn: 0.070 mg
Copper, Cu: 0.058 mg
Manganese, Mn: 0.386 mg
Vitamin A, IU: 194.000 IU
Vitamin A, RAE: 10.000
Vitamin C, total ascorbic acid: 69.000 mg
Thiamin: 0.015 mg
Riboflavin: 0.040 mg
Niacin: 0.600 mg
Pantothenic acid: 0.057 mg
Vitamin B-6: 0.036 mg
Folate, total: 3.000
Folate, food: 3.000
Folate, DFE: 3.000
Fatty acids, total saturated: 0.014 g
16:0: 0.010 g
18:0: 0.004 g
18:1 undifferentiated: 0.019 g
18:2 undifferentiated: 0.037 g
18:3 undifferentiated: 0.005 g
Fatty acids, total monounsaturated: 0.019 g
Fatty acids, total polyunsaturated: 0.042 g