Many dieters don't stick to this budget because keeping track of points is not easy to do.

WeightWatchers is a plan for people trying to get rid of fat.

Don't neglect to keep track of how many points you eat every week, so that you can stay on track with the WeightWatchers points daily allowance.

According to a design memorialized on Wikipedia, WeightWatchers would give 2 points to longans, raw. The biggest contributor to this total is 15.140 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 1.310 g
Total lipid (fat): 0.100 g
Carbohydrate, by difference: 15.140 g
Ash: 0.700 g
Energy: 60.000 kcal
Water: 82.750 g
Energy: 251.000 kJ
Fiber, total dietary: 1.100 g
Calcium, Ca: 1.000 mg
Iron, Fe: 0.130 mg
Magnesium, Mg: 10.000 mg
Phosphorus, P: 21.000 mg
Potassium, K: 266.000 mg
Zinc, Zn: 0.050 mg
Copper, Cu: 0.169 mg
Manganese, Mn: 0.052 mg
Vitamin C, total ascorbic acid: 84.000 mg
Thiamin: 0.031 mg
Riboflavin: 0.140 mg
Niacin: 0.300 mg
Threonine: 0.034 g
Isoleucine: 0.026 g
Leucine: 0.054 g
Lysine: 0.046 g
Methionine: 0.013 g
Phenylalanine: 0.030 g
Tyrosine: 0.025 g
Valine: 0.058 g
Arginine: 0.035 g
Histidine: 0.012 g
Alanine: 0.157 g
Aspartic acid: 0.126 g
Glutamic acid: 0.209 g
Glycine: 0.042 g
Proline: 0.042 g
Serine: 0.048 g