WeightWatchers is a system for people trying to get rid of fat.

Many members don't follow this plan because keeping track of points is not easy to perform.

Don't neglect to keep track of how many points you use up every day, so that you can stay on track with the WeightWatchers points daily budget.

According to a description displayed on Wikipedia, WeightWatchers would set 2 points to mammy-apple, (mamey), raw. The greatest contributor to this total is 12.500 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 0.500 g
Total lipid (fat): 0.500 g
Carbohydrate, by difference: 12.500 g
Ash: 0.300 g
Energy: 51.000 kcal
Water: 86.200 g
Energy: 213.000 kJ
Fiber, total dietary: 3.000 g
Calcium, Ca: 11.000 mg
Iron, Fe: 0.700 mg
Magnesium, Mg: 16.000 mg
Phosphorus, P: 11.000 mg
Potassium, K: 47.000 mg
Sodium, Na: 15.000 mg
Zinc, Zn: 0.100 mg
Copper, Cu: 0.086 mg
Selenium, Se: 0.600
Vitamin A, IU: 230.000 IU
Vitamin A, RAE: 12.000
Vitamin C, total ascorbic acid: 14.000 mg
Thiamin: 0.020 mg
Riboflavin: 0.040 mg
Niacin: 0.400 mg
Pantothenic acid: 0.103 mg
Vitamin B-6: 0.100 mg
Folate, total: 14.000
Folate, food: 14.000
Folate, DFE: 14.000
Tryptophan: 0.005 g
Lysine: 0.037 g
Methionine: 0.006 g
Fatty acids, total saturated: 0.136 g
16:0: 0.042 g
18:0: 0.094 g
18:1 undifferentiated: 0.205 g
18:2 undifferentiated: 0.079 g
Fatty acids, total monounsaturated: 0.205 g
Fatty acids, total polyunsaturated: 0.079 g