Don't forget to keep track of how many points you use up every week, so that you can stay on track with the WeightWatchers points daily allowance.

According to a summary published on Wikipedia, WeightWatchers would set 2 points to mangosteen, canned, syrup pack. The largest contributor to this sum is 17.910 grams of carbohydrates.

WeightWatchers is a system for people trying to get slim.

Many dieters don't adhere to this approach because keeping track of what you eat is not easy to perform.

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Nutrients:
Protein: 0.410 g
Total lipid (fat): 0.580 g
Carbohydrate, by difference: 17.910 g
Ash: 0.160 g
Energy: 73.000 kcal
Water: 80.940 g
Energy: 305.000 kJ
Fiber, total dietary: 1.800 g
Calcium, Ca: 12.000 mg
Iron, Fe: 0.300 mg
Magnesium, Mg: 13.000 mg
Phosphorus, P: 8.000 mg
Potassium, K: 48.000 mg
Sodium, Na: 7.000 mg
Zinc, Zn: 0.210 mg
Copper, Cu: 0.069 mg
Manganese, Mn: 0.102 mg
Vitamin A, IU: 35.000 IU
Vitamin A, RAE: 2.000
Carotene, beta: 16.000
Carotene, alpha: 1.000
Cryptoxanthin, beta: 9.000
Vitamin C, total ascorbic acid: 2.900 mg
Thiamin: 0.054 mg
Riboflavin: 0.054 mg
Niacin: 0.286 mg
Pantothenic acid: 0.032 mg
Vitamin B-6: 0.018 mg
Folate, total: 31.000
Folate, food: 31.000
Folate, DFE: 31.000