Many dieters don't stay on top of this approach because keeping track of what you eat is not easy to perform.

According to a description published on Wikipedia, WeightWatchers would provide 1 point to melons, cantaloupe, raw. The greatest contributor to this number is 8.160 grams of carbohydrates.

WeightWatchers is a approach for people trying to trim pounds.

Don't neglect to keep track of how many points you take in every week, so that you can stay on track with the WeightWatchers points daily budget.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 0.840 g
Total lipid (fat): 0.190 g
Carbohydrate, by difference: 8.160 g
Ash: 0.650 g
Energy: 34.000 kcal
Starch: 0.030 g
Sucrose: 4.350 g
Glucose (dextrose): 1.540 g
Fructose: 1.870 g
Maltose: 0.040 g
Water: 90.150 g
Energy: 141.000 kJ
Sugars, total: 7.860 g
Galactose: 0.060 g
Fiber, total dietary: 0.900 g
Calcium, Ca: 9.000 mg
Iron, Fe: 0.210 mg
Magnesium, Mg: 12.000 mg
Phosphorus, P: 15.000 mg
Potassium, K: 267.000 mg
Sodium, Na: 16.000 mg
Zinc, Zn: 0.180 mg
Copper, Cu: 0.041 mg
Fluoride, F: 1.000
Manganese, Mn: 0.041 mg
Selenium, Se: 0.400
Vitamin A, IU: 3382.000 IU
Vitamin A, RAE: 169.000
Carotene, beta: 2020.000
Carotene, alpha: 16.000
Vitamin E (alpha-tocopherol): 0.050 mg
Cryptoxanthin, beta: 1.000
Lutein + zeaxanthin: 26.000
Tocopherol, gamma: 0.110 mg
Vitamin C, total ascorbic acid: 36.700 mg
Thiamin: 0.041 mg
Riboflavin: 0.019 mg
Niacin: 0.734 mg
Pantothenic acid: 0.105 mg
Vitamin B-6: 0.072 mg
Folate, total: 21.000
Choline, total: 7.600 mg
Vitamin K (phylloquinone): 2.500
Folate, food: 21.000
Folate, DFE: 21.000
Betaine: 0.100 mg
Tryptophan: 0.002 g
Threonine: 0.017 g
Isoleucine: 0.021 g
Leucine: 0.029 g
Lysine: 0.030 g
Methionine: 0.012 g
Cystine: 0.002 g
Phenylalanine: 0.023 g
Tyrosine: 0.014 g
Valine: 0.033 g
Arginine: 0.029 g
Histidine: 0.015 g
Alanine: 0.095 g
Aspartic acid: 0.136 g
Glutamic acid: 0.209 g
Glycine: 0.026 g
Proline: 0.019 g
Serine: 0.042 g
Fatty acids, total saturated: 0.051 g
12:0: 0.001 g
14:0: 0.001 g
16:0: 0.043 g
18:0: 0.005 g
18:1 undifferentiated: 0.003 g
18:2 undifferentiated: 0.035 g
18:3 undifferentiated: 0.046 g
Phytosterols: 10.000 mg
Fatty acids, total monounsaturated: 0.003 g
Fatty acids, total polyunsaturated: 0.081 g