Many members don't stay on top of this plan because keeping track of calories is difficult to do.

According to a summary memorialized on Wikipedia, WeightWatchers would provide 1 point to nectarines, raw. The largest contributor to this sum is 10.550 grams of carbohydrates.

WeightWatchers is a system for people trying to get rid of fat.

Don't forget to keep track of how many points you take in every week, so that you can stay on track with the WeightWatchers points daily limit.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 1.060 g
Total lipid (fat): 0.320 g
Carbohydrate, by difference: 10.550 g
Ash: 0.480 g
Energy: 44.000 kcal
Starch: 0.070 g
Sucrose: 4.870 g
Glucose (dextrose): 1.570 g
Fructose: 1.370 g
Water: 87.590 g
Energy: 185.000 kJ
Sugars, total: 7.890 g
Fiber, total dietary: 1.700 g
Calcium, Ca: 6.000 mg
Iron, Fe: 0.280 mg
Magnesium, Mg: 9.000 mg
Phosphorus, P: 26.000 mg
Potassium, K: 201.000 mg
Zinc, Zn: 0.170 mg
Copper, Cu: 0.086 mg
Manganese, Mn: 0.054 mg
Vitamin A, IU: 332.000 IU
Vitamin A, RAE: 17.000
Carotene, beta: 150.000
Vitamin E (alpha-tocopherol): 0.770 mg
Cryptoxanthin, beta: 98.000
Lutein + zeaxanthin: 130.000
Tocopherol, beta: 0.010 mg
Tocopherol, gamma: 0.010 mg
Tocopherol, delta: 0.010 mg
Vitamin C, total ascorbic acid: 5.400 mg
Thiamin: 0.034 mg
Riboflavin: 0.027 mg
Niacin: 1.125 mg
Pantothenic acid: 0.185 mg
Vitamin B-6: 0.025 mg
Folate, total: 5.000
Choline, total: 6.200 mg
Vitamin K (phylloquinone): 2.200
Folate, food: 5.000
Folate, DFE: 5.000
Betaine: 0.200 mg
Tryptophan: 0.005 g
Threonine: 0.009 g
Isoleucine: 0.009 g
Leucine: 0.014 g
Lysine: 0.016 g
Methionine: 0.006 g
Cystine: 0.005 g
Phenylalanine: 0.021 g
Tyrosine: 0.007 g
Valine: 0.013 g
Arginine: 0.009 g
Histidine: 0.008 g
Alanine: 0.017 g
Aspartic acid: 0.568 g
Glutamic acid: 0.034 g
Glycine: 0.011 g
Proline: 0.010 g
Serine: 0.018 g
Fatty acids, total saturated: 0.025 g
16:0: 0.023 g
18:0: 0.002 g
18:1 undifferentiated: 0.086 g
18:2 undifferentiated: 0.111 g
18:3 undifferentiated: 0.002 g
16:1 undifferentiated: 0.002 g
Fatty acids, total monounsaturated: 0.088 g
Fatty acids, total polyunsaturated: 0.113 g