According to a design published on Wikipedia, WeightWatchers would assign 9 points to plantains, green, fried. The greatest contributor to this number is 49.170 grams of carbohydrates.

Don't neglect to keep track of how many points you eat every week, so that you can stay on track with the WeightWatchers points daily budget.

WeightWatchers is a system for people trying to get slim.

Many people don't follow this system because keeping track of points is not trivial to accomplish.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 1.500 g
Total lipid (fat): 11.810 g
Carbohydrate, by difference: 49.170 g
Ash: 1.440 g
Energy: 309.000 kcal
Starch: 40.700 g
Sucrose: 2.360 g
Glucose (dextrose): 0.610 g
Fructose: 0.660 g
Water: 36.080 g
Energy: 1293.000 kJ
Sugars, total: 3.630 g
Fiber, total dietary: 3.500 g
Calcium, Ca: 4.000 mg
Iron, Fe: 0.670 mg
Magnesium, Mg: 58.000 mg
Phosphorus, P: 44.000 mg
Potassium, K: 482.000 mg
Sodium, Na: 2.000 mg
Zinc, Zn: 0.230 mg
Copper, Cu: 0.183 mg
Manganese, Mn: 0.188 mg
Vitamin A, IU: 1192.000 IU
Vitamin A, RAE: 60.000
Carotene, beta: 548.000
Carotene, alpha: 332.000
Cryptoxanthin, beta: 2.000
Vitamin C, total ascorbic acid: 3.400 mg
Thiamin: 0.047 mg
Riboflavin: 0.102 mg
Niacin: 0.818 mg
Pantothenic acid: 0.388 mg
Vitamin B-6: 0.264 mg
Folate, total: 15.000
Folate, food: 15.000
Fatty acids, total trans: 0.159 g
Fatty acids, total saturated: 3.690 g
10:0: 0.016 g
12:0: 0.009 g
14:0: 0.127 g
16:0: 2.269 g
18:0: 1.196 g
20:0: 0.022 g
18:1 undifferentiated: 4.078 g
18:2 undifferentiated: 2.348 g
18:3 undifferentiated: 0.215 g
20:4 undifferentiated: 0.021 g
22:6 n-3 (DHA): 0.003 g
22:0: 0.004 g
14:1: 0.002 g
16:1 undifferentiated: 0.189 g
20:1: 0.080 g
20:5 n-3 (EPA): 0.001 g
22:1 undifferentiated: 0.001 g
22:5 n-3 (DPA): 0.006 g
Fatty acids, total monounsaturated: 4.353 g
Fatty acids, total polyunsaturated: 2.697 g
15:0: 0.008 g
17:0: 0.036 g
24:0: 0.003 g
16:1 t: 0.003 g
18:1 t: 0.113 g
18:2 t not further defined: 0.043 g
18:2 CLAs: 0.027 g
24:1 c: 0.003 g
20:2 n-6 c,c: 0.070 g
16:1 c: 0.186 g
18:1 c: 3.965 g
18:2 n-6 c,c: 2.278 g
22:1 c: 0.001 g
18:3 n-6 c,c,c: 0.003 g
20:3 undifferentiated: 0.024 g
Fatty acids, total trans-monoenoic: 0.116 g
Fatty acids, total trans-polyenoic: 0.043 g
18:3 n-3 c,c,c (ALA): 0.212 g
20:3 n-3: 0.014 g
20:3 n-6: 0.010 g
22:4: 0.008 g