Many members don't cling to this plan because keeping track of calories is hard to accomplish.

WeightWatchers is a approach for people trying to get slim.

Don't neglect to keep track of how many points you eat every week, so that you can stay on track with the WeightWatchers points daily allowance.

According to a paragraph published on Wikipedia, WeightWatchers would set 4 points to plantains, raw. The biggest contributor to this number is 31.890 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 1.300 g
Total lipid (fat): 0.370 g
Carbohydrate, by difference: 31.890 g
Ash: 1.170 g
Energy: 122.000 kcal
Water: 65.280 g
Energy: 510.000 kJ
Sugars, total: 15.000 g
Fiber, total dietary: 2.300 g
Calcium, Ca: 3.000 mg
Iron, Fe: 0.600 mg
Magnesium, Mg: 37.000 mg
Phosphorus, P: 34.000 mg
Potassium, K: 499.000 mg
Sodium, Na: 4.000 mg
Zinc, Zn: 0.140 mg
Copper, Cu: 0.081 mg
Selenium, Se: 1.500
Vitamin A, IU: 1127.000 IU
Vitamin A, RAE: 56.000
Carotene, beta: 457.000
Carotene, alpha: 438.000
Vitamin E (alpha-tocopherol): 0.140 mg
Lutein + zeaxanthin: 30.000
Vitamin C, total ascorbic acid: 18.400 mg
Thiamin: 0.052 mg
Riboflavin: 0.054 mg
Niacin: 0.686 mg
Pantothenic acid: 0.260 mg
Vitamin B-6: 0.299 mg
Folate, total: 22.000
Choline, total: 13.500 mg
Vitamin K (phylloquinone): 0.700
Folate, food: 22.000
Folate, DFE: 22.000
Tryptophan: 0.015 g
Threonine: 0.034 g
Isoleucine: 0.036 g
Leucine: 0.059 g
Lysine: 0.060 g
Methionine: 0.017 g
Cystine: 0.020 g
Phenylalanine: 0.044 g
Tyrosine: 0.032 g
Valine: 0.046 g
Arginine: 0.108 g
Histidine: 0.064 g
Alanine: 0.051 g
Aspartic acid: 0.108 g
Glutamic acid: 0.116 g
Glycine: 0.045 g
Proline: 0.050 g
Serine: 0.041 g
Fatty acids, total saturated: 0.143 g
10:0: 0.001 g
12:0: 0.002 g
14:0: 0.002 g
16:0: 0.096 g
18:0: 0.005 g
18:1 undifferentiated: 0.021 g
18:2 undifferentiated: 0.043 g
18:3 undifferentiated: 0.025 g
16:1 undifferentiated: 0.009 g
Fatty acids, total monounsaturated: 0.032 g
Fatty acids, total polyunsaturated: 0.069 g