Many people don't adhere to this system because keeping track of calories is not trivial to accomplish.

WeightWatchers is a approach for people trying to trim pounds.

Don't neglect to keep track of how many points you consume every day, so that you can stay on track with the WeightWatchers points daily limit.

According to a formula explained on Wikipedia, WeightWatchers would give 1 point to plums, canned, purple, water pack, solids and liquids. The biggest contributor to this total is 11.030 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 0.390 g
Total lipid (fat): 0.010 g
Carbohydrate, by difference: 11.030 g
Ash: 0.230 g
Energy: 41.000 kcal
Water: 88.350 g
Energy: 172.000 kJ
Sugars, total: 10.100 g
Fiber, total dietary: 0.900 g
Calcium, Ca: 7.000 mg
Iron, Fe: 0.160 mg
Magnesium, Mg: 5.000 mg
Phosphorus, P: 13.000 mg
Potassium, K: 126.000 mg
Sodium, Na: 1.000 mg
Zinc, Zn: 0.080 mg
Copper, Cu: 0.039 mg
Manganese, Mn: 0.033 mg
Vitamin A, IU: 914.000 IU
Vitamin A, RAE: 46.000
Carotene, beta: 502.000
Vitamin E (alpha-tocopherol): 0.180 mg
Cryptoxanthin, beta: 93.000
Lutein + zeaxanthin: 49.000
Vitamin C, total ascorbic acid: 2.700 mg
Thiamin: 0.021 mg
Riboflavin: 0.041 mg
Niacin: 0.370 mg
Pantothenic acid: 0.072 mg
Vitamin B-6: 0.027 mg
Folate, total: 3.000
Choline, total: 1.300 mg
Vitamin K (phylloquinone): 4.300
Folate, food: 3.000
Folate, DFE: 3.000
Threonine: 0.008 g
Isoleucine: 0.008 g
Leucine: 0.010 g
Lysine: 0.008 g
Methionine: 0.003 g
Cystine: 0.002 g
Phenylalanine: 0.008 g
Tyrosine: 0.003 g
Valine: 0.009 g
Arginine: 0.006 g
Histidine: 0.006 g
Alanine: 0.014 g
Aspartic acid: 0.122 g
Glutamic acid: 0.018 g
Glycine: 0.006 g
Proline: 0.017 g
Serine: 0.010 g
Fatty acids, total saturated: 0.001 g
16:0: 0.001 g
18:1 undifferentiated: 0.005 g
18:2 undifferentiated: 0.002 g
Fatty acids, total monounsaturated: 0.005 g
Fatty acids, total polyunsaturated: 0.002 g