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Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw


According to a design published on Wikipedia, WeightWatchers would set 3 points to game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw. The greatest contributor to this number is 21.400 grams of protein.

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Don't neglect to keep track of how many points you eat every week, so that you can stay on track with the WeightWatchers points daily limit.

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Nutrients:
Protein: 21.400 g
Total lipid (fat): 2.400 g
Ash: 1.200 g
Energy: 113.000 kcal
Water: 74.400 g
Energy: 473.000 kJ
Calcium, Ca: 5.000 mg
Iron, Fe: 3.000 mg
Magnesium, Mg: 24.000 mg
Phosphorus, P: 203.000 mg
Potassium, K: 335.000 mg
Sodium, Na: 51.000 mg
Zinc, Zn: 3.400 mg
Copper, Cu: 0.155 mg
Manganese, Mn: 0.015 mg
Selenium, Se: 25.100
Vitamin A, IU: 3.000 IU
Retinol: 1.000
Vitamin A, RAE: 1.000
Vitamin E (alpha-tocopherol): 0.050 mg
Tocopherol, gamma: 0.010 mg
Thiamin: 0.045 mg
Riboflavin: 0.097 mg
Niacin: 2.017 mg
Vitamin B-6: 0.259 mg
Vitamin B-12: 2.300
Threonine: 0.881 g
Isoleucine: 0.902 g
Leucine: 1.662 g
Lysine: 1.669 g
Methionine: 0.508 g
Phenylalanine: 0.801 g
Tyrosine: 0.688 g
Valine: 0.968 g
Arginine: 1.269 g
Histidine: 0.567 g
Alanine: 1.216 g
Aspartic acid: 1.856 g
Glutamic acid: 3.118 g
Glycine: 1.028 g
Proline: 0.854 g
Serine: 0.815 g
Cholesterol: 71.000 mg
Fatty acids, total saturated: 0.885 g
14:0: 0.025 g
16:0: 0.342 g
18:0: 0.397 g
18:1 undifferentiated: 0.904 g
18:2 undifferentiated: 0.209 g
18:3 undifferentiated: 0.008 g
22:0: 0.048 g
14:1: 0.002 g
16:1 undifferentiated: 0.050 g
20:1: 0.006 g
22:1 undifferentiated: 0.024 g
Fatty acids, total monounsaturated: 0.986 g
Fatty acids, total polyunsaturated: 0.217 g
15:0: 0.023 g
17:0: 0.025 g

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Online Workshops for Weight Watcher Members

Here is a list of upcoming workshops to help you with your weight loss goal. Our Workshops are online, so you can take them on your computer in the comfort of your own home!

May 24, 2013, 7 p.m. EST
offered by: Yuchi Yang
Registered Dietitian by the Academy of Nutrition and Dietetics, Certified Dietitian in the State of Washington
28.00

June 13, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
20.00

July 11, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

Aug. 15, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

Sept. 12, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

more upcoming workshops