WeightWatchers is a plan for people trying to get rid of fat.

Many people don't adhere to this system because keeping track of everything you consume is difficult to do.

Don't neglect to keep track of how many points you use up every day, so that you can stay on track with the WeightWatchers points daily budget.

According to a prescription explained on Wikipedia, WeightWatchers would set 5 points to game meat, rabbit, domesticated, composite of cuts, cooked, stewed. The largest contributor to this total is 30.380 grams of protein.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 30.380 g
Total lipid (fat): 8.410 g
Ash: 1.090 g
Energy: 206.000 kcal
Water: 58.820 g
Energy: 862.000 kJ
Calcium, Ca: 20.000 mg
Iron, Fe: 2.370 mg
Magnesium, Mg: 20.000 mg
Phosphorus, P: 226.000 mg
Potassium, K: 300.000 mg
Sodium, Na: 37.000 mg
Zinc, Zn: 2.370 mg
Copper, Cu: 0.176 mg
Manganese, Mn: 0.032 mg
Selenium, Se: 38.500
Vitamin E (alpha-tocopherol): 0.440 mg
Thiamin: 0.060 mg
Riboflavin: 0.170 mg
Niacin: 7.160 mg
Pantothenic acid: 0.670 mg
Vitamin B-6: 0.340 mg
Folate, total: 9.000
Vitamin B-12: 6.510
Choline, total: 121.200 mg
Vitamin K (phylloquinone): 1.600
Folate, food: 9.000
Folate, DFE: 9.000
Betaine: 15.900 mg
Tryptophan: 0.401 g
Threonine: 1.359 g
Isoleucine: 1.441 g
Leucine: 2.367 g
Lysine: 2.660 g
Methionine: 0.760 g
Cystine: 0.382 g
Phenylalanine: 1.247 g
Tyrosine: 1.082 g
Valine: 1.544 g
Arginine: 1.877 g
Histidine: 0.852 g
Alanine: 1.833 g
Aspartic acid: 2.968 g
Glutamic acid: 4.874 g
Glycine: 1.649 g
Proline: 1.485 g
Serine: 1.346 g
Cholesterol: 86.000 mg
Fatty acids, total saturated: 2.510 g
14:0: 0.220 g
16:0: 1.890 g
18:0: 0.390 g
18:1 undifferentiated: 1.940 g
18:2 undifferentiated: 1.300 g
18:3 undifferentiated: 0.340 g
16:1 undifferentiated: 0.280 g
Fatty acids, total monounsaturated: 2.270 g
Fatty acids, total polyunsaturated: 1.630 g