WeightWatchers is a plan for people trying to get slim.

According to a prescription displayed on Wikipedia, WeightWatchers would give 4 points to lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled. The biggest contributor to this sum is 28.080 grams of protein.

Don't neglect to keep track of how many points you use up every week, so that you can stay on track with the WeightWatchers points daily limit.

Many dieters don't follow this system because keeping track of points is difficult to do.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 28.080 g
Total lipid (fat): 7.330 g
Ash: 1.480 g
Energy: 186.000 kcal
Water: 63.530 g
Energy: 778.000 kJ
Calcium, Ca: 13.000 mg
Iron, Fe: 2.340 mg
Magnesium, Mg: 31.000 mg
Phosphorus, P: 224.000 mg
Potassium, K: 335.000 mg
Sodium, Na: 76.000 mg
Zinc, Zn: 5.770 mg
Copper, Cu: 0.151 mg
Manganese, Mn: 0.029 mg
Selenium, Se: 31.700
Vitamin E (alpha-tocopherol): 0.200 mg
Thiamin: 0.110 mg
Riboflavin: 0.300 mg
Niacin: 6.610 mg
Pantothenic acid: 0.690 mg
Vitamin B-6: 0.140 mg
Folate, total: 23.000
Vitamin B-12: 3.030
Folate, food: 23.000
Folate, DFE: 23.000
Tryptophan: 0.328 g
Threonine: 1.202 g
Isoleucine: 1.355 g
Leucine: 2.184 g
Lysine: 2.479 g
Methionine: 0.720 g
Cystine: 0.335 g
Phenylalanine: 1.143 g
Tyrosine: 0.944 g
Valine: 1.515 g
Arginine: 1.668 g
Histidine: 0.889 g
Alanine: 1.688 g
Aspartic acid: 2.471 g
Glutamic acid: 4.074 g
Glycine: 1.371 g
Proline: 1.178 g
Serine: 1.044 g
Cholesterol: 90.000 mg
Fatty acids, total saturated: 2.620 g
10:0: 0.010 g
12:0: 0.020 g
14:0: 0.190 g
16:0: 1.420 g
18:0: 0.870 g
18:1 undifferentiated: 2.670 g
18:2 undifferentiated: 0.500 g
18:3 undifferentiated: 0.100 g
20:4 undifferentiated: 0.070 g
16:1 undifferentiated: 0.220 g
Fatty acids, total monounsaturated: 2.950 g
Fatty acids, total polyunsaturated: 0.670 g