Many people don't follow this approach because keeping track of points is not trivial to perform.

WeightWatchers is a approach for people trying to get rid of fat.

According to a design displayed on Wikipedia, WeightWatchers would assign 3 points to lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw. The biggest contributor to this total is 20.210 grams of protein.

Don't neglect to keep track of how many points you consume every day, so that you can stay on track with the WeightWatchers points daily budget.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 20.210 g
Total lipid (fat): 5.280 g
Ash: 1.060 g
Energy: 134.000 kcal
Water: 73.740 g
Energy: 561.000 kJ
Calcium, Ca: 9.000 mg
Iron, Fe: 1.770 mg
Magnesium, Mg: 26.000 mg
Phosphorus, P: 189.000 mg
Potassium, K: 284.000 mg
Sodium, Na: 65.000 mg
Zinc, Zn: 4.150 mg
Copper, Cu: 0.121 mg
Manganese, Mn: 0.024 mg
Selenium, Se: 22.800
Vitamin E (alpha-tocopherol): 0.220 mg
Thiamin: 0.130 mg
Riboflavin: 0.240 mg
Niacin: 5.950 mg
Pantothenic acid: 0.710 mg
Vitamin B-6: 0.160 mg
Folate, total: 23.000
Vitamin B-12: 2.730
Folate, food: 23.000
Folate, DFE: 23.000
Tryptophan: 0.236 g
Threonine: 0.865 g
Isoleucine: 0.975 g
Leucine: 1.572 g
Lysine: 1.785 g
Methionine: 0.519 g
Cystine: 0.241 g
Phenylalanine: 0.823 g
Tyrosine: 0.679 g
Valine: 1.091 g
Arginine: 1.201 g
Histidine: 0.640 g
Alanine: 1.216 g
Aspartic acid: 1.779 g
Glutamic acid: 2.933 g
Glycine: 0.987 g
Proline: 0.848 g
Serine: 0.752 g
Cholesterol: 65.000 mg
Fatty acids, total saturated: 1.890 g
10:0: 0.010 g
12:0: 0.010 g
14:0: 0.140 g
16:0: 1.020 g
18:0: 0.630 g
18:1 undifferentiated: 1.920 g
18:2 undifferentiated: 0.360 g
18:3 undifferentiated: 0.070 g
20:4 undifferentiated: 0.050 g
16:1 undifferentiated: 0.160 g
Fatty acids, total monounsaturated: 2.130 g
Fatty acids, total polyunsaturated: 0.480 g