Many people don't stick to this budget because keeping track of calories is hard to accomplish.

Don't forget to keep track of how many points you use up every day, so that you can stay on track with the WeightWatchers points daily limit.

WeightWatchers is a system for people trying to trim pounds.

According to a paragraph displayed on Wikipedia, WeightWatchers would assign 8 points to lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted. The largest contributor to this total is 23.590 grams of fat.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 22.550 g
Total lipid (fat): 23.590 g
Ash: 1.160 g
Energy: 309.000 kcal
Water: 52.500 g
Energy: 1293.000 kJ
Calcium, Ca: 18.000 mg
Iron, Fe: 2.120 mg
Magnesium, Mg: 23.000 mg
Phosphorus, P: 180.000 mg
Potassium, K: 246.000 mg
Sodium, Na: 64.000 mg
Zinc, Zn: 3.410 mg
Copper, Cu: 0.119 mg
Manganese, Mn: 0.020 mg
Selenium, Se: 24.600
Vitamin E (alpha-tocopherol): 0.110 mg
Vitamin D: 2.000 IU
Vitamin D3 (cholecalciferol): 0.100
Vitamin D (D2 + D3): 0.100
Thiamin: 0.100 mg
Riboflavin: 0.240 mg
Niacin: 7.100 mg
Pantothenic acid: 0.650 mg
Vitamin B-6: 0.110 mg
Folate, total: 19.000
Vitamin B-12: 2.210
Choline, total: 88.400 mg
Vitamin K (phylloquinone): 4.700
Folate, food: 19.000
Folate, DFE: 19.000
Betaine: 11.600 mg
Tryptophan: 0.264 g
Threonine: 0.965 g
Isoleucine: 1.088 g
Leucine: 1.754 g
Lysine: 1.991 g
Methionine: 0.579 g
Cystine: 0.269 g
Phenylalanine: 0.918 g
Tyrosine: 0.758 g
Valine: 1.217 g
Arginine: 1.340 g
Histidine: 0.714 g
Alanine: 1.356 g
Aspartic acid: 1.985 g
Glutamic acid: 3.272 g
Glycine: 1.101 g
Proline: 0.946 g
Serine: 0.838 g
Cholesterol: 95.000 mg
Fatty acids, total saturated: 10.240 g
10:0: 0.060 g
12:0: 0.100 g
14:0: 0.930 g
16:0: 5.160 g
18:0: 3.240 g
18:1 undifferentiated: 8.690 g
18:2 undifferentiated: 1.370 g
18:3 undifferentiated: 0.420 g
20:4 undifferentiated: 0.080 g
16:1 undifferentiated: 0.690 g
Fatty acids, total monounsaturated: 9.680 g
Fatty acids, total polyunsaturated: 1.870 g