WeightWatchers is a system for people trying to trim pounds.

According to a prescription published on Wikipedia, WeightWatchers would set 8 points to lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw. The greatest contributor to this number is 26.630 grams of fat.

Don't forget to keep track of how many points you eat every day, so that you can stay on track with the WeightWatchers points daily budget.

Many members don't adhere to this budget because keeping track of what you eat is not trivial to do.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 16.320 g
Total lipid (fat): 26.630 g
Ash: 0.840 g
Energy: 310.000 kcal
Water: 56.550 g
Energy: 1297.000 kJ
Calcium, Ca: 15.000 mg
Iron, Fe: 1.610 mg
Magnesium, Mg: 21.000 mg
Phosphorus, P: 152.000 mg
Potassium, K: 214.000 mg
Sodium, Na: 56.000 mg
Zinc, Zn: 2.530 mg
Copper, Cu: 0.105 mg
Manganese, Mn: 0.018 mg
Selenium, Se: 18.900
Vitamin E (alpha-tocopherol): 0.180 mg
Thiamin: 0.110 mg
Riboflavin: 0.210 mg
Niacin: 6.470 mg
Pantothenic acid: 0.630 mg
Vitamin B-6: 0.130 mg
Folate, total: 17.000
Vitamin B-12: 2.040
Folate, food: 17.000
Folate, DFE: 17.000
Tryptophan: 0.191 g
Threonine: 0.699 g
Isoleucine: 0.787 g
Leucine: 1.270 g
Lysine: 1.441 g
Methionine: 0.419 g
Cystine: 0.195 g
Phenylalanine: 0.664 g
Tyrosine: 0.549 g
Valine: 0.881 g
Arginine: 0.970 g
Histidine: 0.517 g
Alanine: 0.982 g
Aspartic acid: 1.437 g
Glutamic acid: 2.369 g
Glycine: 0.797 g
Proline: 0.685 g
Serine: 0.607 g
Cholesterol: 74.000 mg
Fatty acids, total saturated: 11.760 g
10:0: 0.070 g
12:0: 0.120 g
14:0: 1.090 g
16:0: 5.890 g
18:0: 3.700 g
18:1 undifferentiated: 9.820 g
18:2 undifferentiated: 1.520 g
18:3 undifferentiated: 0.480 g
20:4 undifferentiated: 0.080 g
16:1 undifferentiated: 0.770 g
Fatty acids, total monounsaturated: 10.940 g
Fatty acids, total polyunsaturated: 2.080 g