Many dieters don't follow this approach because keeping track of points is not easy to do.

According to a design memorialized on Wikipedia, WeightWatchers would assign 5 points to lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled. The largest contributor to this total is 29.990 grams of protein.

WeightWatchers is a approach for people trying to trim pounds.

Don't neglect to keep track of how many points you take in every day, so that you can stay on track with the WeightWatchers points daily allowance.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 29.990 g
Total lipid (fat): 9.730 g
Ash: 1.240 g
Energy: 216.000 kcal
Water: 60.980 g
Energy: 904.000 kJ
Calcium, Ca: 19.000 mg
Iron, Fe: 2.000 mg
Magnesium, Mg: 28.000 mg
Phosphorus, P: 226.000 mg
Potassium, K: 376.000 mg
Sodium, Na: 84.000 mg
Zinc, Zn: 4.130 mg
Copper, Cu: 0.145 mg
Manganese, Mn: 0.028 mg
Selenium, Se: 32.800
Vitamin E (alpha-tocopherol): 0.160 mg
Vitamin D: 2.000 IU
Vitamin D3 (cholecalciferol): 0.100
Vitamin D (D2 + D3): 0.100
Thiamin: 0.110 mg
Riboflavin: 0.280 mg
Niacin: 6.850 mg
Pantothenic acid: 0.660 mg
Vitamin B-6: 0.160 mg
Folate, total: 24.000
Vitamin B-12: 2.520
Choline, total: 108.300 mg
Vitamin K (phylloquinone): 3.900
Folate, food: 24.000
Folate, DFE: 24.000
Betaine: 14.200 mg
Tryptophan: 0.350 g
Threonine: 1.283 g
Isoleucine: 1.447 g
Leucine: 2.332 g
Lysine: 2.648 g
Methionine: 0.770 g
Cystine: 0.358 g
Phenylalanine: 1.221 g
Tyrosine: 1.008 g
Valine: 1.618 g
Arginine: 1.782 g
Histidine: 0.950 g
Alanine: 1.803 g
Aspartic acid: 2.639 g
Glutamic acid: 4.352 g
Glycine: 1.465 g
Proline: 1.258 g
Serine: 1.115 g
Cholesterol: 95.000 mg
Fatty acids, total saturated: 3.480 g
10:0: 0.020 g
12:0: 0.030 g
14:0: 0.300 g
16:0: 1.870 g
18:0: 1.200 g
18:1 undifferentiated: 3.950 g
18:2 undifferentiated: 0.520 g
18:3 undifferentiated: 0.060 g
20:4 undifferentiated: 0.060 g
16:1 undifferentiated: 0.290 g
Fatty acids, total monounsaturated: 4.260 g
Fatty acids, total polyunsaturated: 0.640 g