WeightWatchers is a plan for people trying to lose weight.

Many people don't stay on top of this approach because keeping track of what you eat is difficult to do.

According to a paragraph shown on Wikipedia, WeightWatchers would provide 7 points to lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised. The greatest contributor to this sum is 16.640 grams of fat.

Don't forget to keep track of how many points you take in every day, so that you can stay on track with the WeightWatchers points daily limit.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 32.350 g
Total lipid (fat): 16.640 g
Ash: 1.730 g
Energy: 288.000 kcal
Water: 49.640 g
Energy: 1205.000 kJ
Calcium, Ca: 28.000 mg
Iron, Fe: 2.600 mg
Magnesium, Mg: 26.000 mg
Phosphorus, P: 202.000 mg
Potassium, K: 254.000 mg
Sodium, Na: 79.000 mg
Zinc, Zn: 8.060 mg
Copper, Cu: 0.128 mg
Manganese, Mn: 0.032 mg
Selenium, Se: 36.600
Vitamin E (alpha-tocopherol): 0.200 mg
Thiamin: 0.060 mg
Riboflavin: 0.220 mg
Niacin: 5.630 mg
Pantothenic acid: 0.610 mg
Vitamin B-6: 0.120 mg
Folate, total: 21.000
Vitamin B-12: 2.940
Folate, food: 21.000
Folate, DFE: 21.000
Tryptophan: 0.378 g
Threonine: 1.385 g
Isoleucine: 1.561 g
Leucine: 2.516 g
Lysine: 2.857 g
Methionine: 0.830 g
Cystine: 0.386 g
Phenylalanine: 1.317 g
Tyrosine: 1.087 g
Valine: 1.746 g
Arginine: 1.922 g
Histidine: 1.025 g
Alanine: 1.946 g
Aspartic acid: 2.847 g
Glutamic acid: 4.694 g
Glycine: 1.580 g
Proline: 1.357 g
Serine: 1.203 g
Cholesterol: 117.000 mg
Fatty acids, total saturated: 6.370 g
10:0: 0.030 g
12:0: 0.050 g
14:0: 0.500 g
16:0: 3.370 g
18:0: 2.080 g
18:1 undifferentiated: 6.080 g
18:2 undifferentiated: 1.090 g
18:3 undifferentiated: 0.250 g
20:4 undifferentiated: 0.130 g
16:1 undifferentiated: 0.500 g
Fatty acids, total monounsaturated: 6.740 g
Fatty acids, total polyunsaturated: 1.460 g