Don't neglect to keep track of how many points you consume every day, so that you can stay on track with the WeightWatchers points daily limit.

According to a prescription memorialized on Wikipedia, WeightWatchers would assign 5 points to lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled. The biggest contributor to this total is 11.320 grams of fat.

Many members don't stick to this plan because keeping track of everything you consume is not trivial to accomplish.

WeightWatchers is a system for people trying to get slim.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 25.480 g
Total lipid (fat): 11.320 g
Ash: 1.260 g
Energy: 211.000 kcal
Water: 62.460 g
Energy: 883.000 kJ
Calcium, Ca: 24.000 mg
Iron, Fe: 1.810 mg
Magnesium, Mg: 26.000 mg
Phosphorus, P: 216.000 mg
Potassium, K: 368.000 mg
Sodium, Na: 88.000 mg
Zinc, Zn: 6.480 mg
Copper, Cu: 0.129 mg
Manganese, Mn: 0.028 mg
Selenium, Se: 30.900
Vitamin E (alpha-tocopherol): 0.170 mg
Thiamin: 0.100 mg
Riboflavin: 0.260 mg
Niacin: 6.070 mg
Pantothenic acid: 0.690 mg
Vitamin B-6: 0.170 mg
Folate, total: 21.000
Vitamin B-12: 2.810
Folate, food: 21.000
Folate, DFE: 21.000
Tryptophan: 0.298 g
Threonine: 1.090 g
Isoleucine: 1.229 g
Leucine: 1.982 g
Lysine: 2.250 g
Methionine: 0.654 g
Cystine: 0.304 g
Phenylalanine: 1.037 g
Tyrosine: 0.856 g
Valine: 1.375 g
Arginine: 1.514 g
Histidine: 0.807 g
Alanine: 1.532 g
Aspartic acid: 2.243 g
Glutamic acid: 3.697 g
Glycine: 1.244 g
Proline: 1.069 g
Serine: 0.947 g
Cholesterol: 91.000 mg
Fatty acids, total saturated: 4.040 g
10:0: 0.020 g
12:0: 0.030 g
14:0: 0.350 g
16:0: 2.180 g
18:0: 1.390 g
18:1 undifferentiated: 4.590 g
18:2 undifferentiated: 0.600 g
18:3 undifferentiated: 0.070 g
20:4 undifferentiated: 0.070 g
16:1 undifferentiated: 0.340 g
Fatty acids, total monounsaturated: 4.960 g
Fatty acids, total polyunsaturated: 0.740 g