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Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw


According to a design memorialized on Wikipedia, WeightWatchers would give 4 points to lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw. The greatest contributor to this total is 7.630 grams of fat.

Don't forget to keep track of how many points you take in every week, so that you can stay on track with the WeightWatchers points daily limit.

Many people don't follow this plan because keeping track of calories is difficult to do.

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Nutrients:
Protein: 19.290 g
Total lipid (fat): 7.630 g
Ash: 1.030 g
Energy: 151.000 kcal
Water: 72.360 g
Energy: 632.000 kJ
Calcium, Ca: 16.000 mg
Iron, Fe: 1.620 mg
Magnesium, Mg: 24.000 mg
Phosphorus, P: 183.000 mg
Potassium, K: 268.000 mg
Sodium, Na: 70.000 mg
Zinc, Zn: 5.110 mg
Copper, Cu: 0.107 mg
Manganese, Mn: 0.024 mg
Selenium, Se: 22.000
Vitamin E (alpha-tocopherol): 0.220 mg
Thiamin: 0.120 mg
Riboflavin: 0.220 mg
Niacin: 5.190 mg
Pantothenic acid: 0.700 mg
Vitamin B-6: 0.160 mg
Folate, total: 23.000
Vitamin B-12: 2.830
Folate, food: 23.000
Folate, DFE: 23.000
Tryptophan: 0.225 g
Threonine: 0.825 g
Isoleucine: 0.930 g
Leucine: 1.500 g
Lysine: 1.703 g
Methionine: 0.495 g
Cystine: 0.230 g
Phenylalanine: 0.785 g
Tyrosine: 0.648 g
Valine: 1.041 g
Arginine: 1.146 g
Histidine: 0.611 g
Alanine: 1.160 g
Aspartic acid: 1.698 g
Glutamic acid: 2.799 g
Glycine: 0.942 g
Proline: 0.809 g
Serine: 0.717 g
Cholesterol: 67.000 mg
Fatty acids, total saturated: 2.730 g
10:0: 0.010 g
12:0: 0.020 g
14:0: 0.200 g
16:0: 1.480 g
18:0: 0.910 g
18:1 undifferentiated: 2.780 g
18:2 undifferentiated: 0.520 g
18:3 undifferentiated: 0.100 g
20:4 undifferentiated: 0.070 g
16:1 undifferentiated: 0.230 g
Fatty acids, total monounsaturated: 3.070 g
Fatty acids, total polyunsaturated: 0.700 g

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Online Workshops for Weight Watcher Members

Here is a list of upcoming workshops to help you with your weight loss goal. Our Workshops are online, so you can take them on your computer in the comfort of your own home!

May 24, 2013, 7 p.m. EST
offered by: Yuchi Yang
Registered Dietitian by the Academy of Nutrition and Dietetics, Certified Dietitian in the State of Washington
28.00

June 13, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
20.00

July 11, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

Aug. 15, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

Sept. 12, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

more upcoming workshops