WeightWatchers is a plan for people trying to trim pounds.

According to a prescription published on Wikipedia, WeightWatchers would give 8 points to lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked. The greatest contributor to this number is 22.260 grams of fat.

Many dieters don't cling to this system because keeping track of everything you consume is difficult to accomplish.

Don't neglect to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily allowance.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 24.420 g
Total lipid (fat): 22.260 g
Ash: 1.370 g
Energy: 305.000 kcal
Water: 51.150 g
Energy: 1276.000 kJ
Calcium, Ca: 17.000 mg
Iron, Fe: 2.100 mg
Magnesium, Mg: 19.000 mg
Phosphorus, P: 217.000 mg
Potassium, K: 162.000 mg
Sodium, Na: 46.000 mg
Zinc, Zn: 3.490 mg
Copper, Cu: 0.100 mg
Manganese, Mn: 0.023 mg
Selenium, Se: 2.000
Vitamin E (alpha-tocopherol): 0.140 mg
Thiamin: 0.120 mg
Riboflavin: 0.410 mg
Niacin: 7.770 mg
Pantothenic acid: 0.580 mg
Vitamin B-6: 0.120 mg
Folate, total: 1.000
Vitamin B-12: 2.810
Folate, food: 1.000
Folate, DFE: 1.000
Tryptophan: 0.285 g
Threonine: 1.045 g
Isoleucine: 1.178 g
Leucine: 1.900 g
Lysine: 2.157 g
Methionine: 0.627 g
Cystine: 0.292 g
Phenylalanine: 0.994 g
Tyrosine: 0.821 g
Valine: 1.318 g
Arginine: 1.451 g
Histidine: 0.774 g
Alanine: 1.469 g
Aspartic acid: 2.150 g
Glutamic acid: 3.544 g
Glycine: 1.193 g
Proline: 1.024 g
Serine: 0.908 g
Cholesterol: 109.000 mg
Fatty acids, total saturated: 11.050 g
10:0: 0.060 g
12:0: 0.090 g
14:0: 0.900 g
16:0: 4.880 g
18:0: 4.270 g
18:1 undifferentiated: 8.010 g
18:2 undifferentiated: 0.610 g
18:3 undifferentiated: 0.400 g
20:4 undifferentiated: 0.020 g
16:1 undifferentiated: 0.400 g
20:1: 0.030 g
Fatty acids, total monounsaturated: 8.590 g
Fatty acids, total polyunsaturated: 1.040 g