Don't forget to keep track of how many points you use up every day, so that you can stay on track with the WeightWatchers points daily limit.

According to a formula memorialized on Wikipedia, WeightWatchers would assign 3 points to lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw. The biggest contributor to this number is 20.750 grams of protein.

WeightWatchers is a approach for people trying to get rid of fat.

Many dieters don't stay on top of this approach because keeping track of everything you consume is hard to perform.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 20.750 g
Total lipid (fat): 4.410 g
Ash: 1.120 g
Energy: 128.000 kcal
Water: 73.780 g
Energy: 536.000 kJ
Calcium, Ca: 8.000 mg
Iron, Fe: 1.640 mg
Magnesium, Mg: 19.000 mg
Phosphorus, P: 202.000 mg
Potassium, K: 171.000 mg
Sodium, Na: 46.000 mg
Zinc, Zn: 3.010 mg
Copper, Cu: 0.099 mg
Manganese, Mn: 0.024 mg
Selenium, Se: 1.500
Vitamin E (alpha-tocopherol): 0.210 mg
Thiamin: 0.150 mg
Riboflavin: 0.390 mg
Niacin: 6.540 mg
Pantothenic acid: 0.490 mg
Vitamin B-6: 0.140 mg
Vitamin B-12: 2.710
Tryptophan: 0.242 g
Threonine: 0.888 g
Isoleucine: 1.001 g
Leucine: 1.614 g
Lysine: 1.832 g
Methionine: 0.532 g
Cystine: 0.248 g
Phenylalanine: 0.845 g
Tyrosine: 0.697 g
Valine: 1.120 g
Arginine: 1.233 g
Histidine: 0.657 g
Alanine: 1.248 g
Aspartic acid: 1.826 g
Glutamic acid: 3.011 g
Glycine: 1.013 g
Proline: 0.870 g
Serine: 0.771 g
Cholesterol: 74.000 mg
Fatty acids, total saturated: 1.880 g
10:0: 0.010 g
12:0: 0.010 g
14:0: 0.090 g
16:0: 0.900 g
18:0: 0.730 g
18:1 undifferentiated: 1.600 g
18:2 undifferentiated: 0.130 g
18:3 undifferentiated: 0.070 g
20:4 undifferentiated: 0.020 g
16:1 undifferentiated: 0.080 g
Fatty acids, total monounsaturated: 1.690 g
Fatty acids, total polyunsaturated: 0.220 g