WeightWatchers is a approach for people trying to lose weight.

Don't forget to keep track of how many points you use up every week, so that you can stay on track with the WeightWatchers points daily allowance.

Many members don't adhere to this budget because keeping track of what you eat is not trivial to accomplish.

According to a formula explained on Wikipedia, WeightWatchers would provide 4 points to lamb, new zealand, imported, frozen, foreshank, separable lean only, cooked, braised. The biggest contributor to this number is 30.760 grams of protein.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 30.760 g
Total lipid (fat): 6.040 g
Ash: 1.800 g
Energy: 186.000 kcal
Water: 63.490 g
Energy: 778.000 kJ
Calcium, Ca: 10.000 mg
Iron, Fe: 2.220 mg
Magnesium, Mg: 16.000 mg
Phosphorus, P: 184.000 mg
Potassium, K: 125.000 mg
Sodium, Na: 49.000 mg
Zinc, Zn: 5.600 mg
Copper, Cu: 0.112 mg
Manganese, Mn: 0.028 mg
Selenium, Se: 6.100
Vitamin E (alpha-tocopherol): 0.200 mg
Thiamin: 0.070 mg
Riboflavin: 0.360 mg
Niacin: 5.640 mg
Pantothenic acid: 0.370 mg
Vitamin B-6: 0.090 mg
Folate, total: 1.000
Vitamin B-12: 2.450
Folate, food: 1.000
Folate, DFE: 1.000
Tryptophan: 0.359 g
Threonine: 1.316 g
Isoleucine: 1.484 g
Leucine: 2.392 g
Lysine: 2.716 g
Methionine: 0.789 g
Cystine: 0.367 g
Phenylalanine: 1.252 g
Tyrosine: 1.034 g
Valine: 1.660 g
Arginine: 1.827 g
Histidine: 0.974 g
Alanine: 1.850 g
Aspartic acid: 2.707 g
Glutamic acid: 4.463 g
Glycine: 1.502 g
Proline: 1.290 g
Serine: 1.144 g
Cholesterol: 101.000 mg
Fatty acids, total saturated: 2.610 g
10:0: 0.010 g
12:0: 0.020 g
14:0: 0.150 g
16:0: 1.260 g
18:0: 0.970 g
18:1 undifferentiated: 2.200 g
18:2 undifferentiated: 0.220 g
18:3 undifferentiated: 0.100 g
20:4 undifferentiated: 0.020 g
16:1 undifferentiated: 0.120 g
Fatty acids, total monounsaturated: 2.350 g
Fatty acids, total polyunsaturated: 0.340 g