WeightWatchers is a approach for people trying to get slim.

According to a description shown on Wikipedia, WeightWatchers would give 3 points to lamb, new zealand, imported, frozen, foreshank, separable lean only, raw. The greatest contributor to this total is 20.820 grams of protein.

Many people don't cling to this system because keeping track of everything you consume is difficult to do.

Don't neglect to keep track of how many points you consume every day, so that you can stay on track with the WeightWatchers points daily limit.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 20.820 g
Total lipid (fat): 3.280 g
Ash: 1.220 g
Energy: 118.000 kcal
Water: 76.130 g
Energy: 494.000 kJ
Calcium, Ca: 7.000 mg
Iron, Fe: 1.570 mg
Magnesium, Mg: 17.000 mg
Phosphorus, P: 190.000 mg
Potassium, K: 150.000 mg
Sodium, Na: 50.000 mg
Zinc, Zn: 4.000 mg
Copper, Cu: 0.107 mg
Manganese, Mn: 0.024 mg
Selenium, Se: 4.100
Vitamin E (alpha-tocopherol): 0.240 mg
Thiamin: 0.150 mg
Riboflavin: 0.400 mg
Niacin: 6.230 mg
Pantothenic acid: 0.490 mg
Vitamin B-6: 0.130 mg
Folate, total: 1.000
Vitamin B-12: 2.730
Folate, food: 1.000
Folate, DFE: 1.000
Tryptophan: 0.243 g
Threonine: 0.891 g
Isoleucine: 1.005 g
Leucine: 1.620 g
Lysine: 1.839 g
Methionine: 0.534 g
Cystine: 0.249 g
Phenylalanine: 0.848 g
Tyrosine: 0.700 g
Valine: 1.124 g
Arginine: 1.237 g
Histidine: 0.660 g
Alanine: 1.252 g
Aspartic acid: 1.833 g
Glutamic acid: 3.022 g
Glycine: 1.017 g
Proline: 0.873 g
Serine: 0.774 g
Cholesterol: 67.000 mg
Fatty acids, total saturated: 1.400 g
10:0: 0.010 g
12:0: 0.010 g
14:0: 0.070 g
16:0: 0.670 g
18:0: 0.540 g
18:1 undifferentiated: 1.190 g
18:2 undifferentiated: 0.100 g
18:3 undifferentiated: 0.050 g
20:4 undifferentiated: 0.010 g
16:1 undifferentiated: 0.060 g
Fatty acids, total monounsaturated: 1.260 g
Fatty acids, total polyunsaturated: 0.170 g