According to a design published on Wikipedia, WeightWatchers would give 4 points to lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted. The biggest contributor to this total is 27.680 grams of protein.
Don't neglect to keep track of how many points you consume every day, so that you can stay on track with the WeightWatchers points daily limit.
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Nutrients:
Protein: 27.680 g
Total lipid (fat): 7.010 g
Ash: 1.520 g
Energy: 181.000 kcal
Water: 63.920 g
Energy: 757.000 kJ
Calcium, Ca: 7.000 mg
Iron, Fe: 2.240 mg
Magnesium, Mg: 21.000 mg
Phosphorus, P: 234.000 mg
Potassium, K: 183.000 mg
Sodium, Na: 45.000 mg
Zinc, Zn: 4.040 mg
Copper, Cu: 0.111 mg
Manganese, Mn: 0.027 mg
Selenium, Se: 4.200
Vitamin E (alpha-tocopherol): 0.180 mg
Thiamin: 0.120 mg
Riboflavin: 0.500 mg
Niacin: 7.510 mg
Pantothenic acid: 0.540 mg
Vitamin B-6: 0.140 mg
Vitamin B-12: 2.630
Tryptophan: 0.323 g
Threonine: 1.185 g
Isoleucine: 1.335 g
Leucine: 2.153 g
Lysine: 2.444 g
Methionine: 0.710 g
Cystine: 0.330 g
Phenylalanine: 1.127 g
Tyrosine: 0.930 g
Valine: 1.494 g
Arginine: 1.644 g
Histidine: 0.877 g
Alanine: 1.665 g
Aspartic acid: 2.436 g
Glutamic acid: 4.017 g
Glycine: 1.352 g
Proline: 1.161 g
Serine: 1.029 g
Cholesterol: 100.000 mg
Fatty acids, total saturated: 3.050 g
10:0: 0.020 g
12:0: 0.020 g
14:0: 0.190 g
16:0: 1.470 g
18:0: 1.110 g
18:1 undifferentiated: 2.560 g
18:2 undifferentiated: 0.260 g
18:3 undifferentiated: 0.120 g
20:4 undifferentiated: 0.030 g
16:1 undifferentiated: 0.150 g
Fatty acids, total monounsaturated: 2.750 g
Fatty acids, total polyunsaturated: 0.410 g
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