Don't forget to keep track of how many points you take in every week, so that you can stay on track with the WeightWatchers points daily budget.

Many members don't cling to this system because keeping track of everything you consume is hard to accomplish.

WeightWatchers is a approach for people trying to lose weight.

According to a formula memorialized on Wikipedia, WeightWatchers would give 8 points to lamb, new zealand, imported, frozen, loin, separable lean and fat, cooked, broiled. The biggest contributor to this total is 23.880 grams of fat.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 23.430 g
Total lipid (fat): 23.880 g
Ash: 1.300 g
Energy: 315.000 kcal
Water: 50.440 g
Energy: 1318.000 kJ
Calcium, Ca: 23.000 mg
Iron, Fe: 2.050 mg
Magnesium, Mg: 19.000 mg
Phosphorus, P: 208.000 mg
Potassium, K: 159.000 mg
Sodium, Na: 49.000 mg
Zinc, Zn: 2.650 mg
Copper, Cu: 0.109 mg
Manganese, Mn: 0.021 mg
Selenium, Se: 2.000
Vitamin E (alpha-tocopherol): 0.130 mg
Vitamin D: 2.000 IU
Vitamin D3 (cholecalciferol): 0.100
Vitamin D (D2 + D3): 0.100
Thiamin: 0.120 mg
Riboflavin: 0.360 mg
Niacin: 7.930 mg
Pantothenic acid: 0.500 mg
Vitamin B-6: 0.110 mg
Folate, total: 1.000
Vitamin B-12: 2.530
Choline, total: 95.000 mg
Vitamin K (phylloquinone): 4.900
Folate, food: 1.000
Folate, DFE: 1.000
Betaine: 12.500 mg
Tryptophan: 0.274 g
Threonine: 1.003 g
Isoleucine: 1.130 g
Leucine: 1.822 g
Lysine: 2.069 g
Methionine: 0.601 g
Cystine: 0.280 g
Phenylalanine: 0.954 g
Tyrosine: 0.787 g
Valine: 1.264 g
Arginine: 1.392 g
Histidine: 0.742 g
Alanine: 1.409 g
Aspartic acid: 2.062 g
Glutamic acid: 3.400 g
Glycine: 1.144 g
Proline: 0.983 g
Serine: 0.871 g
Cholesterol: 112.000 mg
Fatty acids, total saturated: 11.960 g
10:0: 0.070 g
12:0: 0.100 g
14:0: 0.980 g
16:0: 5.250 g
18:0: 4.650 g
18:1 undifferentiated: 8.590 g
18:2 undifferentiated: 0.630 g
18:3 undifferentiated: 0.430 g
20:4 undifferentiated: 0.020 g
16:1 undifferentiated: 0.430 g
20:1: 0.030 g
Fatty acids, total monounsaturated: 9.200 g
Fatty acids, total polyunsaturated: 1.090 g