According to a formula shown on Wikipedia, WeightWatchers would provide 9 points to lamb, new zealand, imported, frozen, rib, separable lean and fat, cooked, roasted. The largest contributor to this number is 28.750 grams of fat.

Many people don't cling to this plan because keeping track of what you eat is hard to accomplish.

WeightWatchers is a system for people trying to trim pounds.

Don't neglect to keep track of how many points you eat every day, so that you can stay on track with the WeightWatchers points daily limit.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 18.980 g
Total lipid (fat): 28.750 g
Ash: 1.070 g
Energy: 340.000 kcal
Water: 50.180 g
Energy: 1423.000 kJ
Calcium, Ca: 19.000 mg
Iron, Fe: 1.710 mg
Magnesium, Mg: 14.000 mg
Phosphorus, P: 170.000 mg
Potassium, K: 124.000 mg
Sodium, Na: 43.000 mg
Zinc, Zn: 2.600 mg
Copper, Cu: 0.071 mg
Manganese, Mn: 0.017 mg
Selenium, Se: 1.800
Vitamin E (alpha-tocopherol): 0.100 mg
Vitamin D: 2.000 IU
Vitamin D3 (cholecalciferol): 0.100
Vitamin D (D2 + D3): 0.100
Thiamin: 0.090 mg
Riboflavin: 0.270 mg
Niacin: 6.830 mg
Pantothenic acid: 0.510 mg
Vitamin B-6: 0.080 mg
Folate, total: 1.000
Vitamin B-12: 2.330
Choline, total: 77.900 mg
Vitamin K (phylloquinone): 5.000
Folate, food: 1.000
Folate, DFE: 1.000
Betaine: 10.200 mg
Tryptophan: 0.222 g
Threonine: 0.812 g
Isoleucine: 0.916 g
Leucine: 1.476 g
Lysine: 1.676 g
Methionine: 0.487 g
Cystine: 0.227 g
Phenylalanine: 0.773 g
Tyrosine: 0.638 g
Valine: 1.024 g
Arginine: 1.127 g
Histidine: 0.601 g
Alanine: 1.141 g
Aspartic acid: 1.670 g
Glutamic acid: 2.754 g
Glycine: 0.927 g
Proline: 0.796 g
Serine: 0.706 g
Cholesterol: 100.000 mg
Fatty acids, total saturated: 14.450 g
10:0: 0.080 g
12:0: 0.120 g
14:0: 1.200 g
16:0: 6.330 g
18:0: 5.620 g
18:1 undifferentiated: 10.330 g
18:2 undifferentiated: 0.760 g
18:3 undifferentiated: 0.530 g
20:4 undifferentiated: 0.020 g
16:1 undifferentiated: 0.510 g
20:1: 0.040 g
Fatty acids, total monounsaturated: 11.080 g
Fatty acids, total polyunsaturated: 1.310 g