Don't neglect to keep track of how many points you consume every day, so that you can stay on track with the WeightWatchers points daily limit.

Many members don't stick to this budget because keeping track of calories is not trivial to accomplish.

WeightWatchers is a plan for people trying to lose weight.

According to a formula explained on Wikipedia, WeightWatchers would give 3 points to lamb, new zealand, imported, frozen, rib, separable lean only, raw. The greatest contributor to this sum is 20.490 grams of protein.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 20.490 g
Total lipid (fat): 6.060 g
Ash: 1.080 g
Energy: 142.000 kcal
Water: 72.610 g
Energy: 594.000 kJ
Calcium, Ca: 11.000 mg
Iron, Fe: 1.570 mg
Magnesium, Mg: 17.000 mg
Phosphorus, P: 187.000 mg
Potassium, K: 156.000 mg
Sodium, Na: 52.000 mg
Zinc, Zn: 2.880 mg
Copper, Cu: 0.078 mg
Manganese, Mn: 0.024 mg
Selenium, Se: 1.400
Vitamin E (alpha-tocopherol): 0.190 mg
Thiamin: 0.150 mg
Riboflavin: 0.310 mg
Niacin: 6.150 mg
Pantothenic acid: 0.460 mg
Vitamin B-6: 0.120 mg
Vitamin B-12: 2.480
Tryptophan: 0.239 g
Threonine: 0.877 g
Isoleucine: 0.988 g
Leucine: 1.593 g
Lysine: 1.809 g
Methionine: 0.526 g
Cystine: 0.245 g
Phenylalanine: 0.834 g
Tyrosine: 0.688 g
Valine: 1.105 g
Arginine: 1.217 g
Histidine: 0.649 g
Alanine: 1.232 g
Aspartic acid: 1.803 g
Glutamic acid: 2.973 g
Glycine: 1.001 g
Proline: 0.859 g
Serine: 0.762 g
Cholesterol: 76.000 mg
Fatty acids, total saturated: 2.580 g
10:0: 0.010 g
12:0: 0.010 g
14:0: 0.130 g
16:0: 1.230 g
18:0: 1.000 g
18:1 undifferentiated: 2.200 g
18:2 undifferentiated: 0.190 g
18:3 undifferentiated: 0.090 g
20:4 undifferentiated: 0.030 g
16:1 undifferentiated: 0.110 g
Fatty acids, total monounsaturated: 2.320 g
Fatty acids, total polyunsaturated: 0.310 g