Don't forget to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily limit.

Many people don't stay on top of this approach because keeping track of calories is not easy to do.

According to a summary published on Wikipedia, WeightWatchers would set 7 points to lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw. The greatest contributor to this total is 19.740 grams of fat.

WeightWatchers is a approach for people trying to trim pounds.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 17.190 g
Total lipid (fat): 19.740 g
Ash: 0.940 g
Energy: 251.000 kcal
Water: 62.000 g
Energy: 1050.000 kJ
Calcium, Ca: 17.000 mg
Iron, Fe: 1.360 mg
Magnesium, Mg: 15.000 mg
Phosphorus, P: 168.000 mg
Potassium, K: 137.000 mg
Sodium, Na: 42.000 mg
Zinc, Zn: 2.910 mg
Copper, Cu: 0.083 mg
Manganese, Mn: 0.019 mg
Selenium, Se: 2.700
Thiamin: 0.120 mg
Riboflavin: 0.310 mg
Niacin: 5.460 mg
Pantothenic acid: 0.550 mg
Vitamin B-6: 0.080 mg
Folate, total: 1.000
Vitamin B-12: 3.140
Folate, food: 1.000
Folate, DFE: 1.000
Tryptophan: 0.201 g
Threonine: 0.736 g
Isoleucine: 0.829 g
Leucine: 1.337 g
Lysine: 1.518 g
Methionine: 0.441 g
Cystine: 0.205 g
Phenylalanine: 0.700 g
Tyrosine: 0.578 g
Valine: 0.927 g
Arginine: 1.021 g
Histidine: 0.544 g
Alanine: 1.034 g
Aspartic acid: 1.513 g
Glutamic acid: 2.494 g
Glycine: 0.839 g
Proline: 0.721 g
Serine: 0.639 g
Cholesterol: 74.000 mg
Fatty acids, total saturated: 9.900 g
10:0: 0.060 g
12:0: 0.080 g
14:0: 0.800 g
16:0: 4.320 g
18:0: 3.900 g
18:1 undifferentiated: 7.080 g
18:2 undifferentiated: 0.490 g
18:3 undifferentiated: 0.360 g
20:4 undifferentiated: 0.020 g
16:1 undifferentiated: 0.340 g
20:1: 0.030 g
Fatty acids, total monounsaturated: 7.570 g
Fatty acids, total polyunsaturated: 0.860 g