WeightWatchers is a system for people trying to trim pounds.

Many people don't stay on top of this plan because keeping track of everything you consume is difficult to accomplish.

According to a formula explained on Wikipedia, WeightWatchers would provide 2 points to veal, leg (top round), separable lean only, raw. The biggest contributor to this number is 21.280 grams of protein.

Don't forget to keep track of how many points you consume every day, so that you can stay on track with the WeightWatchers points daily allowance.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 21.280 g
Total lipid (fat): 1.760 g
Ash: 1.140 g
Energy: 107.000 kcal
Water: 75.820 g
Energy: 448.000 kJ
Calcium, Ca: 5.000 mg
Iron, Fe: 0.800 mg
Magnesium, Mg: 27.000 mg
Phosphorus, P: 223.000 mg
Potassium, K: 372.000 mg
Sodium, Na: 64.000 mg
Zinc, Zn: 2.340 mg
Copper, Cu: 0.110 mg
Manganese, Mn: 0.029 mg
Selenium, Se: 9.100
Vitamin E (alpha-tocopherol): 0.290 mg
Thiamin: 0.080 mg
Riboflavin: 0.280 mg
Niacin: 9.560 mg
Pantothenic acid: 1.090 mg
Vitamin B-6: 0.470 mg
Folate, total: 14.000
Vitamin B-12: 1.050
Folate, food: 14.000
Folate, DFE: 14.000
Tryptophan: 0.215 g
Threonine: 0.930 g
Isoleucine: 1.048 g
Leucine: 1.694 g
Lysine: 1.754 g
Methionine: 0.497 g
Cystine: 0.240 g
Phenylalanine: 0.859 g
Tyrosine: 0.679 g
Valine: 1.176 g
Arginine: 1.252 g
Histidine: 0.773 g
Alanine: 1.266 g
Aspartic acid: 1.836 g
Glutamic acid: 3.366 g
Glycine: 1.094 g
Proline: 0.889 g
Serine: 0.798 g
Cholesterol: 78.000 mg
Fatty acids, total saturated: 0.530 g
14:0: 0.030 g
16:0: 0.300 g
18:0: 0.180 g
18:1 undifferentiated: 0.500 g
18:2 undifferentiated: 0.130 g
18:3 undifferentiated: 0.010 g
20:4 undifferentiated: 0.050 g
16:1 undifferentiated: 0.060 g
Fatty acids, total monounsaturated: 0.560 g
Fatty acids, total polyunsaturated: 0.180 g