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Baked beans, canned, no salt added


According to a description explained on Wikipedia, WeightWatchers would set 3 points to baked beans, canned, no salt added. The greatest contributor to this total is 20.490 grams of carbohydrates.

WeightWatchers is a approach for people trying to lose weight.

Many people don't stay on top of this approach because keeping track of points is not trivial to do.

Don't forget to keep track of how many points you take in every day, so that you can stay on track with the WeightWatchers points daily allowance.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 4.800 g
Total lipid (fat): 0.400 g
Carbohydrate, by difference: 20.490 g
Ash: 1.710 g
Energy: 105.000 kcal
Water: 72.600 g
Energy: 438.000 kJ
Sugars, total: 7.780 g
Fiber, total dietary: 5.500 g
Calcium, Ca: 50.000 mg
Iron, Fe: 0.290 mg
Magnesium, Mg: 32.000 mg
Phosphorus, P: 104.000 mg
Potassium, K: 296.000 mg
Sodium, Na: 1.000 mg
Zinc, Zn: 1.400 mg
Copper, Cu: 0.206 mg
Selenium, Se: 4.500
Vitamin A, IU: 106.000 IU
Vitamin A, RAE: 5.000
Carotene, beta: 64.000
Vitamin E (alpha-tocopherol): 0.150 mg
Lycopene: 500.000
Lutein + zeaxanthin: 16.000
Vitamin C, total ascorbic acid: 3.100 mg
Thiamin: 0.150 mg
Riboflavin: 0.060 mg
Niacin: 0.430 mg
Vitamin B-6: 0.130 mg
Folate, total: 24.000
Choline, total: 30.800 mg
Vitamin K (phylloquinone): 0.800
Folate, food: 24.000
Folate, DFE: 24.000
Fatty acids, total saturated: 0.103 g
16:0: 0.097 g
18:0: 0.006 g
18:1 undifferentiated: 0.035 g
18:2 undifferentiated: 0.093 g
18:3 undifferentiated: 0.078 g
Fatty acids, total monounsaturated: 0.035 g
Fatty acids, total polyunsaturated: 0.172 g

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Online Workshops for Weight Watcher Members

Here is a list of upcoming workshops to help you with your weight loss goal. Our Workshops are online, so you can take them on your computer in the comfort of your own home!

May 24, 2013, 7 p.m. EST
offered by: Yuchi Yang
Registered Dietitian by the Academy of Nutrition and Dietetics, Certified Dietitian in the State of Washington
28.00

June 13, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
20.00

July 11, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

Aug. 15, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

Sept. 12, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

more upcoming workshops