According to a prescription memorialized on Wikipedia, WeightWatchers would assign 4 points to beans, adzuki, mature seed, cooked, boiled, with salt. The biggest contributor to this sum is 24.770 grams of carbohydrates.

WeightWatchers is a system for people trying to trim pounds.

Don't neglect to keep track of how many points you eat every week, so that you can stay on track with the WeightWatchers points daily allowance.

Many people don't cling to this system because keeping track of everything you consume is difficult to accomplish.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 7.520 g
Total lipid (fat): 0.100 g
Carbohydrate, by difference: 24.770 g
Ash: 1.330 g
Energy: 128.000 kcal
Water: 66.290 g
Energy: 536.000 kJ
Fiber, total dietary: 7.300 g
Calcium, Ca: 28.000 mg
Iron, Fe: 2.000 mg
Magnesium, Mg: 52.000 mg
Phosphorus, P: 168.000 mg
Potassium, K: 532.000 mg
Sodium, Na: 244.000 mg
Zinc, Zn: 1.770 mg
Copper, Cu: 0.298 mg
Manganese, Mn: 0.573 mg
Selenium, Se: 1.200
Vitamin A, IU: 6.000 IU
Thiamin: 0.115 mg
Riboflavin: 0.064 mg
Niacin: 0.717 mg
Pantothenic acid: 0.430 mg
Vitamin B-6: 0.096 mg
Folate, total: 121.000
Folate, food: 121.000
Folate, DFE: 121.000
Tryptophan: 0.072 g
Threonine: 0.255 g
Isoleucine: 0.300 g
Leucine: 0.632 g
Lysine: 0.567 g
Methionine: 0.079 g
Cystine: 0.070 g
Phenylalanine: 0.398 g
Tyrosine: 0.224 g
Valine: 0.387 g
Arginine: 0.486 g
Histidine: 0.198 g
Alanine: 0.439 g
Aspartic acid: 0.891 g
Glutamic acid: 1.173 g
Glycine: 0.286 g
Proline: 0.331 g
Serine: 0.369 g
Fatty acids, total saturated: 0.036 g
18:1 undifferentiated: 0.009 g
18:2 undifferentiated: 0.021 g
Fatty acids, total monounsaturated: 0.009 g
Fatty acids, total polyunsaturated: 0.021 g